9 Amazing Benefits Of Watermelon During Pregnancy

9 Amazing Benefits Of Watermelon During Pregnancy

The watermelon is more than just a pretty pink fruit; it's a pregnant woman's best friend. From soothing your morning sickness to helping you stay hydrated, this fruit is a must-have!

Becoming a mom is one of the most beautiful feelings in the world. But with pregnancy comes the nine months of untold discomfort, including food cravings, mood swings, and listening to non-stop advice. One of the common things you’ll hear is ‘eat fruits regularly.’ But there are many fruits you cannot eat. Fortunately, watermelon is not one of them. Grab a plate of watermelon as we share with you nine great benefits of watermelon during pregnancy.

Check Out These Amazing Benefits Of Watermelon During Pregnancy

benefits of watermelon during pregnancy

Below is a list of unique benefits that pregnant women receive when they eat watermelon. But first, let's get you intimate with the fruit, shall we?

A bit about the watermelon
  • Scientific Name — Citrullus lanatus
  • Origin — Southern Africa

As the name suggests, the watermelon is a fruit with 92% water. It has a typically sweet, juicy flavour with an appealing granular texture that makes it one of the top choices for beating the heat. This fruit is an excellent source of essential nutrients, including Vitamin A, C, B6, magnesium, and potassium. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. The seeds of this fruit are crunchy and wholly edible.

Let’s move on to the amazing benefits of watermelon during pregnancy.

What are the benefits of watermelon during pregnancy?


Eases heartburns

Watermelon is very soothing for your stomach and food pipe. Pregnant women suffer from various digestive problems like acidity and heartburn. But watermelon has cooling properties that help ease these problems, giving instant relief. So next time you get heartburn trouble, go for a watermelon treat and you’ll be fine!

Reduces Swelling In Feet And Hands

Oedema, or slight swelling of the feet and hands, is very common during pregnancy. Watermelon with its high water content reduces the blockages in your veins and your muscles and thus helps prevent oedema.

Dispels Morning Sickness

Watermelon, consumed during the mornings, gives a very refreshing, soothing and light start to your day. It also contains nutritional and energizing properties that prevent you from having morning sickness. It is a good idea for a pregnant woman to start the day with a glass of fresh watermelon juice. Try it today!

Prevents Dehydration

If you're a pregnant woman, you would do well to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated.

Additional Advantages Of  Watermelon During Pregnancy

benefits of watermelon during pregnancy

Reduces Cramping

During pregnancy, your body goes through a wide array of changes. The extra weight and hormones can cause your muscles and bones to ache. Consuming watermelon in any of its forms helps the body cope better with these changes and eases your muscle cramps.

Prevents Pigmentation

Many pregnant women suffer from pigmented skin. This irritating problem can put a damper on your pregnancy glow.

Watermelons keep the bowel movements smooth and ease digestion. This, in turn, affects the skin texture for good. The pigmentation of the skin in various parts of the body is minimized by the regular cleansing of the body. So, eat watermelon if you want to glow!

Boosts Immunity

When you are pregnant, your body is fending for two souls—you and your growing baby. Any lapse in your health can directly affect your unborn child’s growth and development. But having watermelon regularly can help strengthen your immunity.

This fruit contains lycopene, an antioxidant that is responsible for its red colour. Lycopene helps reduce the chances of pre-eclampsia by 50 percent. It also plays an important part in building up your immunity which might see a drop during pregnancy.

Eases Constipation

Constipation is a common problem women face during pregnancy. Watermelon is a safe and reliable cure to clear your disrupted bowel movements. It is highly rich in fiber which promotes stool formation, and its water content helps clear the passageway, creating pressure for bowels.

Supports Foetal Bone Formation

Watermelon is also very high in calcium and potassium; minerals that aid your baby's proper bone development. So remember to include a daily dose of watermelon through your pregnancy!

Be careful!


Though watermelon is incredibly good for your and baby's health, it does have a few side effects; especially when you overeat this yummy fruit. Let's take a look:

  • Eating watermelons excessively can cause high levels of blood glucose and, can lead to gestational diabetes.
  • If you use watermelon to cleanse your system, you may end up flushing out even the important nutrients in your body.
  • Watermelon goes bad really quickly. So, try not to eat any watermelon that has been exposed for too long as it can lead to nausea and vomiting. Eat only freshly cut melons and drink fresh juice.
  • Finally, consult your doctor if you plan to include watermelon in your diet. He will be able to recommend the right portions for maximum benefits.

Eating watermelon during pregnancy is very safe, as long as you eat it moderately.


United States Department of Agriculture

Also read: Banana Benefits: how bananas can help you before and after your pregnancy



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