Some Of The Best Foods For Oily Skin
It’s no news that what you eat has a lot to do with your outward appearance. This is why you must pay attention to the foods you take. If you have oily skin, some foods should be on your diet list. This article will show the list of foods you should have on your order list.
Below is a list of some of the best foods for oily skin.
1. Nuts
Nuts contain omega-3-fatty acids that regulate the oil produced by the skin [Business Insider USA]
This food contains omega-3-fatty acids that regulate the oil produced by the skin. Its anti-inflammatory properties help to improve the skin’s texture. Ensure you don’t over consume this food. One handful per day is perfect.
2. Cucumber
Cucumber contains 96% of water, which automatically keeps the skin hydrated [Pulse Ghana]
It contains 96% of water, which automatically keeps the skin hydrated when consumed. Cucumber contains anti-oxidant contents and anti-inflammatory properties that help to prevent acne. It’s cooling effect also hydrates the skin.
Some more great foods for oily skin
3. Lemon juice
Lemon juice is effective in the elimination of toxins from the body [ece-auto-gen]
Juice from lemons is effective in the elimination of toxins from the body, which makes the skin clear and soft. With the presence of vitamin C, the skin gets rejuvenated and slows down aging. Regular intake controls oil production and cures other skin infections.
4. Bananas
The presence of vitamin D and potassium makes banana act as a detoxifier [Anass Bachar]
The presence of vitamin D and potassium makes
banana act as a detoxifier. Consuming at least one banana each day can help prevent dirt from penetrating your skin and enhance great skin health.
5. Green vegetables
Vegetables like spinach, broccoli help to clear the skin and regulate oil production since they do not contain any oil. Broccoli contains vitamin C that helps to regulate oil production and cure acne. Its nutrients also prevent blocked pores which allow your skin to breathe.
This article was republished with the permission of Pulse.Ng
