Best Foods For Oily Skin: Maintain Your Skin By Including These Foods In Your Diet

Best Foods For Oily Skin: Maintain Your Skin By Including These Foods In Your Diet

Most people with oily skin pay more attention to what they apply on their skin, but it's not enough.

Most people with oily skin pay more attention to what they apply on their skin, but it’s not enough. The downside of having oily skin includes battling with different spots that come from skin blemishes, pimples, etc. Have you thought about the fact you still have so much oil on your skin after following your skincare routine religiously? This is because you only focus on the outward treatment only when you should also be taking note of what you take into your body. Here are some of the best foods for oily skin.

best foods for oily skin

Here are the best foods that are healthy for oily skin [Pulse Nigeria]

Some Of The Best Foods For Oily Skin

It’s no news that what you eat has a lot to do with your outward appearance. This is why you must pay attention to the foods you take. If you have oily skin, some foods should be on your diet list. This article will show the list of foods you should have on your order list.

Below is a list of some of the best foods for oily skin.

1. Nuts

best foods for oily skin

Nuts contain omega-3-fatty acids that regulate the oil produced by the skin [Business Insider USA]

This food contains omega-3-fatty acids that regulate the oil produced by the skin. Its anti-inflammatory properties help to improve the skin’s texture. Ensure you don’t over consume this food. One handful per day is perfect.

2. Cucumber

best foods for oily skin

Cucumber contains 96% of water, which automatically keeps the skin hydrated [Pulse Ghana]

It contains 96% of water, which automatically keeps the skin hydrated when consumed. Cucumber contains anti-oxidant contents and anti-inflammatory properties that help to prevent acne. It’s cooling effect also hydrates the skin.

Some more great foods for oily skin

3. Lemon juice

best foods for oily skin

Lemon juice is effective in the elimination of toxins from the body [ece-auto-gen]

Juice from lemons is effective in the elimination of toxins from the body, which makes the skin clear and soft. With the presence of vitamin C, the skin gets rejuvenated and slows down aging. Regular intake controls oil production and cures other skin infections.

4. Bananas

bananas

The presence of vitamin D and potassium makes banana act as a detoxifier [Anass Bachar]

The presence of vitamin D and potassium makes banana act as a detoxifier. Consuming at least one banana each day can help prevent dirt from penetrating your skin and enhance great skin health.

5. Green vegetables

Best Foods For Oily Skin: Maintain Your Skin By Including These Foods In Your Diet

Vegetables like spinach, broccoli help to clear the skin and regulate oil production since they do not contain any oil. Broccoli contains vitamin C that helps to regulate oil production and cure acne. Its nutrients also prevent blocked pores which allow your skin to breathe.

 

This article was republished with the permission of Pulse.Ng

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Pulse.NG