Feeding & Nutrition

If you love food, you’ve come to the right place! We’ve got plenty cooking in our kitchen, including the best nutrition for all stages of your growing child.
A simple ikokore recipe

A simple ikokore recipe

How to cook Nigerian vegetable soup the Efik way

How to cook Nigerian vegetable soup the Efik way

How to prepare Yamarita

How to prepare Yamarita

Introducing spicy food to your toddler: How to do it wisely

Introducing spicy food to your toddler: How to do it wisely

Best proteins for babies to help them grow tall and strong

Best proteins for babies to help them grow tall and strong

If you want to sleep better at night, avoid these 7 kinds of foods

If you want to sleep better at night, avoid these 7 kinds of foods

Creating the perfect food time table for Nigerian homes

Creating the perfect food time table for Nigerian homes

Giving your baby eggs can prevent future allergies

Giving your baby eggs can prevent future allergies

Can you still eat scent leaf in pregnancy

Can you still eat scent leaf in pregnancy

Is the way to a man’s heart through his stomach or not?

Is the way to a man’s heart through his stomach or not?

Homemade peanut butter recipe for the kids

Homemade peanut butter recipe for the kids

5 divine mango recipes you must try

5 divine mango recipes you must try