Here's Why You Have Morning Headaches Repeatedly
Have you ever wondered why you wake up with headaches, even when you’re not sick? Causes of frequent morning headachescould be so many things. Starting your day on a good note gives you the right energy to get through your day, but a morning headache can ruin your whole plan. Morning headachesare not strange in any way. If you’ve been experiencing it, you’re not alone. There are lots of people also experiencing this.
This headache occurs due to some physiological changes in your body. Your morning headachesmight not be so frequent, but how will you be able to deal with it if you don’t know why you have it.
This article will show you the reasons you have morning headaches.
Have a look at these causes of frequent morning headaches
2. Using the wrong pillow
Something as simple as using the wrong pillow can be a major cause of morning headaches. When your neck scalp muscles are restrained to one position for a long time, you’re likely to have tension headaches. The best way to deal with this is to get a good pillow that holds your neck in a neutral position to avoid headaches.
3. Sleep apnea/ disrupted sleep
People that snore a lot have this condition and the only way you can know is have someone observe you while you sleep. If you have this condition, you need to visit your doctor.