Is Diffusing Essential Oils Around Babies Safe?

Is Diffusing Essential Oils Around Babies Safe?

Don't diffuse essential oils around infants under 3 months old.

Do essential oils do anything for cough, fever, and cold in your children? More importantly, is diffusing essential oils around babies a safe thing to do?

But little, if any, evidence back up claims about the healing properties of essential oils. And more worrisome evidence exists on the risks of using them. For instance, the oils’ tiny particles infiltrate the upper and lower airways, which can cause irritation. And this is especially true for people with underlying chronic medical conditions such as asthma or allergies.

Let's see what the experts have to say about diffusing essential oils around babies below.

Diffusing Essential Oils Around Babies: Safe Or Nah?

Essential oils are concentrated substances and can be toxic to infants. There are things you will want to consider before diffusing essential oils around your baby. First things first though, is to speak with your healthcare provider. They will be able to properly advise whether your infant has any health issues that may be worsened by using essential oils.

The next thing to consider is the age of your baby. Do not diffuse essential oils around babies that are below six months old. Also, essential oils that are safe to diffuse around toddlers may not be safe around a 4-month-old.

It’s worth noting that the American Association of Naturopathic Physicians recommends not using essential oils around babies until they’re 3 months old. This is because a newborn’s skin and respiratory system are new and just getting used to the world. As an alternative, you can still diffuse plain water (from the tap) in an ultrasonic diffuser. This is especially helpful if the baby has congestion or if you have air conditioning.

Now that you have paid attention to the cautionary things, you'll want to begin diffusing essential oils around your baby. These tips will help you do it right, and ensure your baby's complete safety.

Tips For Safely Diffusing Essential Oils Around Babies

diffusing essential oils around babies

So, it is possible to diffuse some essential oils around babies and toddlers. But there are some key things to consider that will help keep your family safe and well:

1. Storage. Store the diffuser and oils out of your children's reach and in bottles with single-drop dispensers.

2. Dosage. Remember that essential oils are really strong. Read instructions for use around children carefully. In a diffuser use between 1-3 drops (check the labels and don’t use adult doses). 

3. Quality. Buy a good quality diffuser and look for essential oils that are pure (not diluted or mixed with other substances).

4. Ventilation. Use the diffuser in a well-ventilated room with windows open if necessary.

5. Timer. Don’t leave it on overnight. For best results, use for 30-45 minutes at a time.

6. Instructions. Read the instructions carefully before use. Take note of how much water should be used with the oil.

7. Keep it clean. Clean your diffuser to prevent bacteria growth.

8. Start slowly. Use only a tiny drop, to begin with, and use one oil at a time to ensure that there are no adverse reactions before introducing any blends (combinations of oils).
9. Medical history. Check with your health professional before using essential oils and don’t use a diffuser with young children if they have asthma.
10. Age. Use only plain tap water in your diffuser until your child is over 3 months.
11. Oil. Check that each oil is safe to use around babies before diffusing.

Safe Essential oils To Use For Babies

diffusing essential oils around babies

The essential oils that are safe to diffuse around babies are listed below. They are:

  • Chamomile oil
  • Lemon oil
  • Dill oil
  • Lavender oil
  • Eucalyptus oil
  • Mandarin oil
  • Tea Tree oil

Before applying essential oils to babies, it’s important to understand proper dilution ratios and application methods. Because essential oils are widely available today, check product labels to make sure you’re using pure, authentic, unadulterated essential oils.

Essential oils that are premixed with alcohol can be irritating. You should also avoid synthetic fragrances, which are completely different from essential oils, don’t carry health benefits, and can be irritating to the skin.

Which oils are not safe for babies?

Is Diffusing Essential Oils Around Babies Safe?

Despite many essential oils being safe for diffusing around babies and toddlers, there are some that shouldn’t be used:

  • Anise oil
  • Birch oil
  • Cardamon oil
  • Fennel oil
  • Marjoram oil
  • Peppermint oil
  • Wintergreen oil

It’s best to be cautious and stick to low-doses of gentle, commonly used essential oils in your diffuser.

Because some essential oils shouldn’t be used with certain medications and medical conditions, always check with your doctor before applying therapeutic oils to your baby.

If you’re pregnant, talk to your doctor before using any essential oils on yourself or your baby.


Also read: Some Of The Best Essential Oils For Cough

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