Di Perfect Food Timetable For Adult Wen Dey Naija
With di way wen plenti wives still dey work from house, na still di same routine dem dey keep. Na im make us do dis Naija food time-table make e for dey easi for yu.
E dey hard sey yu must think of wetin to cook for efiri body wen dey house efiri single day. E come hard pass wen na with budget wen dey limited yu go do am, and na so e take be for most homes inside naija. Howeva, If yu look di food time-table for adult wen we put togeda, to select food wen yu fit cook wen dey within budget no suppose give yu headache again.
Food Time-table For Adults Inside Naija
See di food time-table for adult wen get different kine food unda hia:
|Mon||Oats+Milk + Chips (Banana)||Jollof rice (or pasta) + moimoi + vegetable salad||Unripe plantain porridge with vegetables + pawpaw (as dessert)|
|Tues||Boiled sweet or Irish potatoes + egg stew = cucumber||Unripe plantains + beans porridge with vegetables||Spaghetti + Curry Sauce + Prawns|
|Wed||Salad with pancakes + Milk/Yoghurt||Pounded Yam + Ewedu Soup + Meat||Potato Frittata + Spinach|
|Thurs||Toast bread + omelettes + coconut milk (or dairy milk) + avocado||Spaghetti + Meatballs in tomato Sauce + Steamed Veggies||Yam Slices + Carrot Soup + Vegetables + Beef|
|Fri||Akara or Moimoi + Akamu||Semo + okra soup + cucumbers||Pepper soup
|Sat||Yamarita/Boiled Yam/Boiled Potatoes + Fish Sauce/Vegetable Stew||Beans Porridge + Dry Fish + Watermelon||Boiled plantains + egg and tomato gravy sauce + mangoes or oranges (for dessert)|
|Sun||Bread + Egg Sauce + Tea/Green Tea||Boiled rice + beans + fish or meat-seasoned tomato stew + steamed vegetables||Vegetable soup + oats swallow. Watermelons and pineapples (for dessert)|
How I fit maintain wen I use di time-table?
To feed yursef and yur famili no be something wen dey easi, and e get so much wen time-table fit do as pipo don dey tire afta some days. Sometimes, na becos e hard to make dese food from beginning efiri oda day. Di trick na to masta di time-table den buy plenti food wen yu fit store. For instance, yu fit buy plenti tomatoes, grind, cook and den put am for freeza so yu no go dey worri yursef once yu need tomatoes wen dem don blend. Yu fit even wash beans, dry and, den turn am to powda wen yu fit dey use take do Akara for morning.
Yu fit use di same logic for soup wen dey hard to cook. Use yur time-table take cook soup down for weekend, so dat wen yu need am, yu go just bring am from freeza. Once yu don cook most of di food down, e no need plenti time to make food as yu dey follow di time-table. E go save yu plenti time and energi.
Also read: Nigerian Food Timetable For Weight Loss
Written By Lydia Ume
Translated By Anino Aganbi