These Foods Help In Improving Your Sight

These Foods Help In Improving Your Sight

Sight is precious, so our eyes deserve care. Here are foods for eyesight improvement which you can add to your food timetable.

The eyes are a very important organ in the body and it is important to take care of them so that they stay with you for a long time. There are foods you can eat for eyesight improvement and to help sharpen your eyesight.

Foods for eyesight improvement

Improving your eyesight has a lot to do with the food you eat. Below are foods that can help improve the quality of your vision.

  • Vegetables

spinach

Fortunately, vegetables are not expensive. Eating a lot of green vegetables per day will improve the quality of your eyesight. This is because green vegetables contain important vitamins that slow the risk of developing cataracts. A cataract clouds the lens of your eyes, causing things before your eyes to appear as if covered with smoke. Thankfully, vegetables like spinach and kale can help you avoid this.

  • Eggs

eggs

Consider adding eggs to your daily meals because they are beneficial to your eyesight. Eggs contain vitamins and nutrients that will improve your overall eye health. The vitamin A in eggs protects your eyes from dry eyes and night blindness. Also, it has other antioxidants that help take care of your eyes.

  • Fish

foods for eyesight improvement

Fish already has many health benefits. Those health benefits include improving the quality of your eyesight. This is because fish is rich in omega 3 fatty acids, which protect the eyes from cataracts. Also, the fatty acids contained in fish helps your eyes become stronger and healthier.

  • Tomatoes

tomatoes

Tomatoes are common and everyday food. They're a rich source of vitamin C, which helps protect your eyesight. Also, lycopene, the pigment responsible for the red colour of tomatoes helps protect your retina and other areas of your eyes.

  • Beef

meat

Beef is good for your eyes but should be eaten in moderation. Even though it's good for your eyes, it's not so good of other specific areas of the body. Therefore, it shouldn't be eaten every day. Beef is a rich source of zinc, which helps the body absorb vitamin A.

  • Avocados

avocadoes aid eyesight improvement

As you age, your eyes are ageing with you. At some point, you begin to notice the drop in quality of your eyesight. You may start to find it difficult to see things you used to see clearly. What avocado does is to help you maintain your eyesight for as long as possible. It prevents your eyesight from getting worse as you become older. Essentially, avocado is a rich source of lutein, a vitamin known to improve vision.

  • Nuts

tigernuts

When it comes to your eye health, nuts also do their part. Nuts like cashews, almonds, and peanuts are great for your eyes. Like fish, they also contain omega-3 fatty acids that help protect you from getting dry eyes.

It is important to find a way to include the above-named foods in your daily diet.

Read also: 5 Foods To Add To Your Diet If You Have Stomach Ulcer

 

Written by

Lydia Ume