These Foods Will hep You Detoxify Your Liver.
The liver is an extremely important organ in the human mechanism. It is the only bodily organ that doubles as an organ and a gland. Every day you're unwittingly exposed to many toxins that may bring harm to your liver. As such it is essential to consume detoxifying foods for the liver. However, there are foods that detoxify your liver.
As the largest glandular organ in the human body, the liver supports activities including digestion and storage of nutrients, immunity and metabolism. Also, some parts of the body use the chemicals the liver releases, cleansing the blood of toxins.
What is detoxification?
Detoxification simply means cleansing the blood. In addition, detoxification happens when impurities are removed from the blood in the liver. Also, there are certain foods help with this process.
Ten Foods For Detoxifying Your Liver
Detoxifying is crucial because the liver is such a versatile organ. If your liver suffers from too much work, it might not be able to continue some of its tasks. Here's a list of foods that can detoxify the liver.
The garlic is cheap and available in Nigeria. Garlic is known for its health benefits. Those benefits also extend to the liver. The two natural compounds contained in garlic helps the liver in cleansing, protecting it from toxic damage. The two enzymes are called allicin and selenium.
Beetroots are good blood purifying agents.
They contain plant-flavonoids and beta-carotene, which helps the liver work smoothly.
Turmeric contains a compound called curcumin. Curcumin induces the formation of a liver detox enzyme known as glutathione S-transferase. It aids fat digestion in the body and supports the regeneration of damaged liver cells.
Vegetables like chicory, arugula and spinach contain compounds like that helps with the removal of heavy metals that can accumulate in the liver. Also, these compounds regulate the flow of bile.
Honey helps in restoring damaged cells in the liver. It also activates the production of bile. Take a teaspoon two or three times a day in 30-40 minutes before meals to keep your liver ticking over.
Apples are a great source of pectin. Pectin is a fibre that removes cholesterol and toxins from the blood. In addition, apples also have a natural cleansing nutrient that expels carcinogens.
Drinking green tea daily can help your body with the removal of fat and toxins. It can also improve your hydration level. Green tea contains a compound called catechins, which helps the liver to function properly.
A 2008 study in the Journal of Agricultural and Food Chemistry found that walnuts prevent liver damage caused by carbon tetrachloride and d-galactosamine. Walnuts help the liver in detoxifying ammonia, due to their high content of glutathione and omega-3 fatty acids, glutathione and omega-3 fatty acids.
Avocados are rich in glutathione, monounsaturated fat, minerals, vitamins, and plant nutrients. Glutathione removes toxins from the liver, while monounsaturated fat reduces low-density lipoproteins. The vitamins are essential for the general welfare of the liver.
Lemons enhances the absorption of minerals by the liver. Because of the D-Limonene in lemons, they activate enzymes that help detoxification and digestion in the liver.
Read also: 7 unhealthy foods you think are healthy