Garlic benefits for men: Why should you really consume it?

lead image

You probably didn’t know this, but there are so many amazing garlic benefits for men!

When people think of garlic, they often visualize a pungent little spice that you can add to almost any dish. But to cut to the chase, here’s why more men should include garlic in their diets.

Garlic benefits for men:

Garlic is a delicious cooking spice

Have you ever tried saucing your meat with garlic? Well, anyone who has done so will tell you the food always comes out finger-licking good each time. The first of the garlic benefits for men is that it improves the taste of food. When the food is delicious, then one would certainly eat more of it to derive other amazing health benefits.

Garlic cures cold

According to a study published in the Cochrane, garlic has been proven to have antiviral and antibacterial properties, which makes it effective against the common cold. This study found that people who took garlic every day for three months had fewer colds than people who didn’t.

This means that garlic could work as an immune system boost if you make it a part of your lifestyle.

Garlic helps with weight loss

There are no miracle shortcuts when it comes to weight loss, but garlic can play the perfect supporting role for men who want to lose weight. You have to create a calorie deficit and exercise regularly if you want the pounds to drop. However, a study published in the Journal of Nutrition in November 2011 found that garlic combined with a weight loss diet and exercise resulted in a significant reduction in body weight.

Garlic can reduce blood pressure

Garlic as a blood pressure reducer is one of the best garlic benefits for men. According to a study by Dr. Karin Reid and his colleagues from the University of Adelaide, garlic consumption could lead to a significant drop in blood pressure among people with high blood pressure.

Garlic fiercely combats high BP which could cause other problems including premature death. In the study mentioned above, garlic worked similar to well-known blood pressure medications.

garlic benefits for men

Image Credit: Kjokkenutstyr.net

Garlic can help prevent Alzheimer’s disease and dementia

Are you afraid that you might not recognize your children when you get old? You can rest easy, knowing that garlic can work to reduce the effect of ageing on the brain. A study by Carmia Borek published in the Journal of Nutrition, Volume 136 in March 2006 revealed that garlic has a protective effect in the brain.

This yellow little spice can reduce the risk of dementia and even vascular dementia. It can also preserve the degeneration of the frontal lobe of the brain, improve learning outcomes, and aiding memory retention. One of the important garlic benefits for men is that it can extend a man’s life span.

Garlic removes heavy metals from the body

Heavy metals can be very toxic to the human body. Constant exposure to heavy metals could have long-term effects on the liver, kidneys, teeth, skin, bones, and just about every part of the body.

Garlic protects the organs from the damage of these metals in our body. Fortunately, some foods can strengthen the body’s ability to process these metals and excrete them, and garlic is one of these whole foods. Garlic benefits for men include the ability to purge the body of heavy metals and improve the quality of a man’s life.

Garlic protects the organs from damage caused by metal toxicity. Fresh, uncooked garlic has the medicinal quality to help you pass metals like cadmium through feces and urine.

Garlic fights cancer

As mentioned before, garlic has protective qualities because of its antibacterial nature. It can enhance DNA repair, stop the activation and spread of substances that cause cancer, and also stop the formation of these substances. Garlic benefits for men include cancer prevention and cancer management.

Garlic relieves allergic reactions

Eating raw garlic and using garlic supplements boosts the immune system and helps the body fight against colds and other allergens. When the body suffers from allergic reactions, it releases histamines, which, in turn, could lead to headaches, coughs, itching, sneezing, etc. The extract from old garlic hinders the release of histamine during allergic reactions.

Garlic benefits for men with allergies include reducing the impact of any allergic reaction.

Anti-ageing properties

We all want to be forever young, don’t we? Garlic is the perfect antidote for rapid ageing. Garlic increases the growth and lifespan of skin cells, making you look younger. The right amount of garlic in your system will have everyone wondering if you are sipping from the fountain of youth.

There are lots of garlic benefits for men, which is why you should include it in your diet. You can take supplement if you don’t have access to it in its raw form. It is possible to live a healthier life by just making a few lifestyle changes and making sure your diet is rich in garlic!

Resources: Cochrane; Livestrong; NHS;

The Journal of Nutrition

Healthline

Also Read: 8 sperm-killing foods that dads need to avoid!

 

Written by

Julie Adeboye