You thought you could only eat garri with peanuts? Well, you may want to hold that thought for a moment while we show another creative way to enjoy nuts. So here’s how to make garri peanut chicken strips.
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To make your own garri peanut chicken, here are the ingredients you’ll need:
- Chicken breast
- Paparika
- Chilli pepper
- All spice
- Black pepper
- Garlic
- Honey
- Suya spice (Yaji)
- Mayonnaise
- Vegetable oil
- Fried pepper
- Onions
- Eggs
- Garri
- Crushed peanuts
This tutorial video below will help you achieve the best garri peanut chicken:
Peanuts are an especially good source of healthful fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits.
Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.
The mixture of healthful fats, protein, and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer. This makes peanuts a healthful, go-to snack when people compare them with chips, crackers, and other simple carbohydrate foods. Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.
This article was republished with the permission of Pulse.Ng
Also read: Recipe: This Is How To Prepare Ofada Rice And Sauce
