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Here Is How To Make Spicy And Crunchy Garri Peanut Chicken Strips [Video]

2 min read
Here Is How To Make Spicy And Crunchy Garri Peanut Chicken Strips [Video]Here Is How To Make Spicy And Crunchy Garri Peanut Chicken Strips [Video]

You thought you could only eat garri with peanuts? Well, you may want to hold that thought for a moment while we show another creative way to enjoy nuts. So here’s how to make garri peanut chicken strips.

"<a href="https://www.instagram.com/p/B1PQtJ9nIa3/" target="_blank">From the archives - Garri peanut chicken strips😍nYes Garri and epa you heard right..n#cheframs</a></div>n"},"platform":{"code":"pulsembed"},"alignment":"center"}

 

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From the archives – Garri peanut chicken strips😍 Yes Garri and epa you heard right.. #cheframs A post shared by Aramide Pearce (@aramidepearce) on Aug 16, 2019 at 1:34pm PDT

chicken breasts

To make your own garri peanut chicken, here are the ingredients you’ll need:

  • Chicken breast
  • Paparika
  • Chilli pepper
  • All spice
  • Black pepper
  • Garlic
  • Honey
  • Suya spice (Yaji)
  • Mayonnaise
  • Vegetable oil
  • Fried pepper
  • Onions
  • Eggs
  • Garri
  • Crushed peanuts

This tutorial video below will help you achieve the best garri peanut chicken:

Peanuts are an especially good source of healthful fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.

Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits.

Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.

The mixture of healthful fats, protein, and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer. This makes peanuts a healthful, go-to snack when people compare them with chips, crackers, and other simple carbohydrate foods. Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.

 

This article was republished with the permission of Pulse.Ng

 

Also read: Recipe: This Is How To Prepare Ofada Rice And Sauce

 

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