You thought you could only eat garri with peanuts? Well, you may want to hold that thought for a moment while we show another creative way to enjoy nuts. So here’s how to make garri peanut chicken strips.

View this post on Instagram

To make your own garri peanut chicken, here are the ingredients you’ll need:
- Chicken breast
- Paparika
- Chilli pepper
- All spice
- Black pepper
- Garlic
- Honey
- Suya spice (Yaji)
- Mayonnaise
- Vegetable oil
- Fried pepper
- Onions
- Eggs
- Garri
- Crushed peanuts
This tutorial video below will help you achieve the best garri peanut chicken:
Peanuts are an especially good source of healthful fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits.
Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.
The mixture of healthful fats, protein, and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer. This makes peanuts a healthful, go-to snack when people compare them with chips, crackers, and other simple carbohydrate foods. Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.
This article was republished with the permission of Pulse.Ng
Also read: Recipe: This Is How To Prepare Ofada Rice And Sauce