50 Delicious Healthy Dinners to Kickstart Your Weight Loss

50 Delicious Healthy Dinners to Kickstart Your Weight Loss

Eat your way to weight loss with these foods.

Eatthesehealthydinnersforweightloss.

HealthyDinnersForWeightLoss

BisonMeatballs Bisonmeattendstobeleanerthanbeef.Fourouncesofcooked,groundgrass-fedbisoncontains203calories,29gramsofprotein,and10gramsoffat.Thesameamountofbeefhas272calories,28gramsofprotein,and16gramsoffat.Try thisrecipe ifyou'renewtothewholebisonthing.You'llloveit.AnfisaKameneva/Eyeem
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SpicyPorkChopswithPineapple Thechilipowder,chipotle,ancho,andcayennecombineintofirestormofheat,temperedonlybytheenhancedsweetnessoffreshpineappleringsgrilledinporkjuices.Withalittlemintandseasaltontop,itsheartyandlightallatonce.Checkout thevideo onhowtomakeit.MitchMandel
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BellPepperBeefStir-Fry

Thisquintessentialbachelormealisahugelevelupfromramenbricks.Itfeaturesleansirloin,bushelsofvegetables,andasecretsauce.Perfectthedate-caliberdishandyoumaynotbeabachelorforlong?"Oh,this?It'sjustsomethingIwhippedup..."Scoretherecipe here .MitchMandel
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SnapperalaVeracruz It'saquickfishdishwithakick.WhatYou'llNeed:

    1/4cuppitted,choppedgreenolives 2Tbspcapers1pintcherrytomatoes 1handfulfreshparsleyorcilantro,roughlychopped Juiceof1lime1/4cupoliveoil Freshorpickledjalapenos,chopped(optional) 4filletssnapper(orotherfirmwhitefish,likecodorhalibut) 4to6ozeachSalttotaste

  HowtoMakeIt:

    Heatthegrilltomediumlow.Inamixingbowl,combinetheolives,capers,cherrytomatoes,parsleyorcilantro,limejuice,oliveoil,andjalapenosifusing. Foldfoursheetsofaluminumfoilinhalflengthwise,andthenunfoldandlaythemonthecounter.Seasoneachfishfilletwithsaltandplaceitononesideofthefoil, paralleltothecrease.Topeachfilletwithone-quarterofthesalsa.Foldthefoiloversoitcoversthefishcompletely,andthenrolltheedgestightlytosealthepackage. Placethepacketsonthegrillgrateandclosethelid(withtheliddown,thegrilltemperatureshouldmaxoutaround450F).Cookthefilletsuntilthey'redoneallthewaythrough,8to10minutes.Slashthepacketsopenjustbeforeeating.Makes4servingsIgorPloskin

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AsianBeefSaladwithSrirachaHoneyDressing.

Bringtheheat,andcooloff,withthisforkfulofflavor.WhatYou'llNeed:

    1lbflanksteakSaltandpeppertotaste2tsphoney1tspsrirachaorotherhotsauce 1/2Tbsplow-sodiumsoysauce Juiceof1lime 1/4cupcanolaoil 1bagwatercressor1headBibblettuce 1pintcherrytomatoes halved1smallredonion,thinlysliced 1avocado,peeled,pitted,anddiced 1/2Englishcucumber thinlyslicedHandfulofcilantroleaves

  HowtoMakeIt:

    Preheatagrill,grillpan,orcast-ironskilletonmedium-high.Seasonthesteakwithsaltandpepperandcookittomedium-rare,3to4minutesperside.Letthesteakrestforatleast5minutesandthensliceitthinlyacrossthegrain. Whilethemeatrests,combinethehoney,sriracha,soysauce,andlimejuicewithapinchofpepperinamixingbowl.Graduallywhiskintheoil.3.Inalargebowl,tossthesteaksliceswiththevegetablesandcilantro.Drizzleinthedressingandtossuntilthesaladislightlycoated. Makes4servingsRickPoon

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ChickenFarroSaladIfsaladsjustdon'tfillyouup,swapthegreensforgrains.Theyhavemoreflavor,carryastrongdoseofgut-fillingfibre. WhatYou'llNeed:

    3(8oz)pouchesmicrowavablefarro, quinoa,orbrownrice 1/2cupbottledsesamedressing 1cuphalvedgreenseedlessgrapes1cupsmall-dicedseedlesscucumber 1/4cupchoppedfreshflat-leafparsley 2Tbspchoppedfreshdill1lbgrilledbonelessskinlesschickenbreaststrips
HowtoMakeIt: In4storagecontainers,dividethegrain,dressing,grapes,cucumber,parsley,anddillandtosstocombine. Seasontotastewithsaltandpepper. Topwiththechicken.

Canbeservedhot,atroomtemperature,orcold. Willholdinanairtightcontainerintherefrigeratorforuptoaweek.MikeGarten
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Bear-SizedPB&JWhosaysyoucan'teatwafflesfordinner? WhatYou'llNeed:

    2high-proteinfreezerwaffles(suchasKodiak) 2Tbspcrunchypeanutbutter 1/3cupmixedstrawberriesandblackberries,chopped 2Tbsphigh-proteingranola(suchasNatureValley)
HowtoMakeIt:

Toastthewafflesaccordingtopackagedirections.Whilethey'rewarm,spreadthepeanutbutteroveronewaffle. Topwiththeberries,granola,andotherwaffle. Letcoolbeforewrappinginfoil.Smushbeforeeating.Makes1sandwichMikeGarten
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ChickenPanPie Whoneedsapottomakepotpie?Nobody.Grabaskilletandpopopenthesecretingredient-beer. WhatYou'llNeed:

    2Tbspcanolaoil2bonelessskinlesschickenbreasts,cubed 2leeks(dark-greenpartsdiscarded),choppedandrinsed 3carrots,diced 1cupfrozenpeas 1cupbeer 1cupchickenstock 3Tbspflour 2sprigsfreshrosemary(leavesonly),finelychopped 1sheetpuffpastry,thawed
HowtoMakeIt:

    1.Inalargecast-ironpanonmediumhigh,heat1tspoil.Addthechickenandbrown,8to10minutes.Movethemeattoaplate. 2.Preheattheovento350F.Inthesamepan,heat1tspoil.Addtheleeks,carrots,andpeas.Cookuntiltheleekssoften,3minutesorso.Addthebeerandstockandbringtoaboil;thendroptheheattomediumlow.Stirintheflour.Addtherosemaryandmeatandcooktillthick,about5minutes. 3.Laythepastryoverthemixture.(Cutandpatchifnecessary.)Putthepanintheovenandbakeperpastryinstructions.Usingovenmitts,removeandserve.
Feeds6.Men'sHealth

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Browned-ButterGnocchiwithButternutSquashandFriedSage Thenameofthisdishsuggestsyou'vespenthalfthedayinyourkitchenincosysocksandashawl-collaredcardigantastingandperfectingandtakingthetimetogeteverythingjustrightforyourdate,yourleaf-peepingcompanions,whoever.Onlyittakessixingredientstomake.Andoneofthemispremadegnocchi.Andthefriedsagetakes30seconds.It'safastdishforaslowseason. WhatYoullNeed:

    1cupcanolaoil Leavesfrom2freshsagestems 1lbgnocchi 2Tbspbutter 1lbpeeled,choppedbutternutsquash(about2cups) 2Tbspfreshlygratedgood-qualityParmesan
HowtoMakeIt: 1.Inasmallnonstickpanovermedium-high,heattheoil.Whenitshimmers,addthesageandfryuntilcrisp,1to2minutes.Usingaslottedspoon,transferthesageleavestoaplatelinedwithpapertowelstodrain. 2.Inalargenonstickpanofboilingsaltedwater,cookthegnocchiaccordingtopackageinstructions.Carefullydrain. 3.Inthesamepanovermedium,addthebutter.Cook,swirlingthepanoccasionally,untilthebutterisslightlybrownedandsmellsnutty,2to3minutes.Addthesquashandcooktillbrownedandfork-tender,about5minutes. 4.Returnthegnocchitothepanandstirwell.ServeinbowlstoppedwiththefriedsageandParmesan. Feeds2.MitchMandel
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EggsinHades You'veheardofEggsinPurgatory.NowtryEggsinHadesfromthe AMan,APan,APlan cookbook.Spicysausageandcrushedredpepperflakesfireupthesauce-and-eggsfeast.It'slikeJohnCarpentergotaholdofshashuka.Here's therecipevideo .PaulKita
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BlackenedSalmon Thissalmonby JessicaGavin issimpleandflavorfulandithasawonderfuldark,crispycrustthataddssometextureontop.Blendingsavory,spicy,andsweet,itcreatestheperfectbalanceineachbite,andit'sloadedwithgoodfatsfromthefishtohelpyoudropthosepounds.JessicaGavin
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CrockpotChipotleChickenSoup Anotherby Salt&Lavender ,thischickensoupisspicyandnutritious,makingittheperfectwintertimesoupforweightloss.Atip?Usedarkmeatandcookforafull8hoursformoretenderness.Thecrockpotissoeasyyoucansetitinthemorningandit'llbereadyfordinnertimewhenyougethome.GarnishwithGreekyoghurtorcilantro,ifdesired.

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SheetPanCurriedChickenandVegetables Thisrecipeby HomeMadeInterest issupereasytomakeandyou'llsavetonsoftimewithcleanup,asitonlyrequiresonepan.Thecrispychickenthighsandcurryflavorsgiveyouthatindulgentfeel,butthewholemealisunder400calories.Plus,it'llbereadyin40minutesandcanworkwellasleftoversfortheweek.HomeMadeInterest
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Thai-StyleChickenSoup Youhaveacanofchickensoupinyourpantryandit'sbeentherebecausecannedchickensoupisn'texciting.Makeitexciting.

    Inamediumpotovermedium-high,heatthe(15oz)canofchickensoup. Stirin1/4cupofcoconutmilk,1tbspredorgreencurrypaste(ifyouhaveit),1garlicclove(thinlysliced) 1Tbspoffishsauce,andhotchilioil,totaste.NatalyHanin
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Moroccan-SpicedEggplantStew Thisprotein-packed,meatlessstewby MinimalistBaker isheartyandgroundingeffectforachillywintereveningindoors.Ithassomegreatsmoky,spicedflavorsanditsgluten-freeandvegan,makingitaneasyoptionforthosewithdietaryrestrictions.Usebrownriceifyou'relookingforsomeaddedfibreinthishealthydish.MinimalistBaker
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BBQLentilBurgerswithRanchDressing
Theseburgersby ShawsSimpleSwaps mightbemeatlessbutthey'reheavyinflavour.Eachburgerhasonly120caloriesandyoucaneasilymakeabunchatoncetosaveforeasymealsthroughouttheweek.LentilsprovideatonofleanproteinandfibretokeepyousatiatedandthepankobreadcrumbsandBBQsaucemaketheburgerfeelincrediblyindulgentdespiteitscleanprofile.Shaw'sSimpleSwaps BusinessInsiderUSAImages

MeatballsandPeppersMaybeyoufrequentlyfindyourselfatapizzabuffetfordinner?Oops.Instead,taketheflavorsofpizzaandincreasetheproteinwiththiseasyrecipe. WhatYou'llNeed:

    1Tbspoliveoil 1/2onion,sliced 1redpepper,sliced 1greenpepper,sliced 3clovesgarlic,minced 1TbspItalianseasoning 2Tbsptomatopaste 1(15oz)candicedtomatoes 1lbcookedItalian-stylemeatballs(suchasAlFrescoorAidells) CrustyItalianbread,forserving
HowtoMakeIt:

    Inalargeskilletovermedium-high,heattheoiluntilshimmering. Addtheonion,peppers,garlic,Italianseasoning,alargepinchofsalt,andafewgrindsofpepper. Cook,stirring,untiltheonionsaretranslucentandthepeppersaresoft,about5minutes. Stirinthetomatopasteandcookuntilitdarkens,about3minutes. Stirinthetomatoesand1/2cupwaterandgentlynestlethemeatballsinthesauce. Coverandcooktillthemeatballsarecookedthrough,about10minutes.
Doleoutinto4containersandeatwithachunkofbread.MikeGarten
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GrilledHoneyLimeShrimpShellfishisagreatsourceofleanproteinandhealthyfatstofillyouupandpromoteweightloss. Itsalsoaneasyweeknightmealtogettogetherfast,andthisgrilledshrimprecipeby TheSeasonedMom ,oncemarinated,takesonly10minutestocook.Andhavesomefunwithflavorthisbloggerusesgarlic,chives,honey,lime,andDijonmustard.TheSeasonedMom
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Mexican-InspiredTomatoSoup Notknockingtomatosoupandgrilledcheese,buthomemadetomatosoupwithleftoverroastedchicken,cubedavocado,crumbledquesofresco,freshcilantro,limejuice,andashakeofTajinseasoningisn'tbadeither.Acanofsoupworkstoo.PaulKita
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GroundPorkLettuceCups Groundporklettucecups!Whocaresiftheyarelow-carbyeah?They'redelicious. Justmix1lbofcookedgroundpork(orgroundturkeyorgroundchicken)withtonsoflimejuice,mincedgarlic,mincedginger,thinlyslicedredonion,maybesomecilantro,maybesomefishsauceifyoulikethingsstanky.ThenpileintolettuceleavesandtopwithSrirachaandplentyoffreshherbs.PaulKita

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HealthyChickenTikkaMasalaGreekYogurtMarinade ThisIndiancurrydishby SweetasHoney istotalcomfortfoodbutinaremodelled,slimmed-downrecipe.Itslowcarbandhasgreatanti-inflammatoryspices,liketurmeric,cumin,garlicandginger,topromoteweightloss.AndtheGreekyoghurtmarinadessavesatonoffatfromtraditionalcreamandaddssomeprobioticstoimproveguthealth.SweetasHoney
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SpicyAsianZucchiniNoodles There'snothingashealthyasabowlofzoodlesfordinner,whichishighinwatercontentandislowincaloriespervolume.(So,youcaneatawholebunch.)Yetsometimestheygetabadreputationforbeingboringdietfood.ThissaladbyTheRealFoodDietitiansisn'tblandatallthough.Withcreamyalmondbuttersauce,gratedginger,garlic,andcayenne,itpacksatonofflavor.TheRealFoodDieticians
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Meatloaf! Nexttimeyougetahankeringforold-fashionedcomfortfood,thisupgradedversionoftheclassicmeatloafwon'tletyoudown.Theadditionofwalnutsprovidesarichsourceofpolyunsaturatedfattyacids,whichhavebeenshownto lowercholesterol .The recipe .4kodiak
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ColdMeatloafSandwich Forgetnottheleftovermeatloafsandwich!First,thesliceofloafMUSTbeatleastone-inchthickformaximumeffect.Second,thebreadshouldbesquishy,notartisanalandcrusty(thisisameatloafsandwich,people).Third,there'snoneedtogetallfancypantswiththeotheringredientsgreen,mayo,maybesomepickleslices.Fourth,breakouttheextranapkins.PaulKita

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TheToastedPineNut Thesesalmontacosby TheToastedPineNut arehighingood,omega-3fattyacidsfromthesalmon,tolowerinflammation,boostsatiety,andpromoteweightloss.Plus,theyusespices,likechilipowder,garlic,jalapeno,andcumintobringtheheatasbothaflavourenhancerandmetabolismbooster,soyouburnmorecaloriesandfillupfaster.TheToastedPineNut
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TunaNicoiseSalad Whenitcomestohigh-proteinsalads,forgetnotthetunaNicoise.Itsoundsfancy,butit'sjustboiledpotatoes,greenbeans,cherrytomatoes,hard-boiledeggs,somegreens,olives,andtuna.Youcandrizzleonsomedressing,butyoudon'thaveto.PaulKita
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CaramelizedOnionSpinachandFetaTurkeyBurgers Theseburgersby TheToastedPineNut haveahealthymakeoverthankstoswappingsweetpotatoinforthebunandsavingsomefatbyusingleanerturkeymeatinsteadofbeef.Ittakesonly30minutestocookandyoucanaddwhichevercondimentsyouliketocomplementthefetaandspices.What'smore,they'regluten-freeandlow-carb,whichisgreatforthosewithdietaryrestrictions.TheToastedPineNut
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GrilledGreekSaladPitas GrilledGreeksaladpitaparty. Grillthepita. Grillthefeta. Grillthecherrytomatoes.Allinagrillpan. Thentosseverythingexceptthepitawithchoppedromaine,thinlyslicedredonion,kalamataolives,oliveoil,andfreshlygroundblackpepper. Stuffintopita.Party.T Here's thevideorecipe .PaulKita

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InstantPotBeefShortRibs Thesebeefshortribsby LexisCleanKitchen swapmashedpotatoesforcauliflowermashtomakeitlowerincarbsandhigherinfibretopromoteweightloss.Shortribsofferaniceamountofproteintokeepyoufullandthegrass-fedbutteroroliveoilprovidegood-for-youfats. Atip?Bonelessbeefwilldecreasethecookingtime.Lexi'sCleanKitchen
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FriedFishSandwichwithRomesco Let'stalkaboutsandwiches,people.Sweatydelihamandprocessedcheeseontastelesswhitebreadwithasquirtofyellowmustardissad. Takejust15moreminutesandyoucanmakeasandwichthatwillfeednotonlyyourstomachbutyourSOUL. Thissandwichstartswithlightlypan-friedcod,addsamoundofRomescosauce,afewfreshbasilleaves,andbookendsitallwithatoastedHawaiianroll.Fast.Healthy.Nothamandcheese.PaulKita
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ItalianChicken&VeggieFoilPackets Thischickenandveggiedishby HelloGlow islowincarbs(it'sketo-approved)andhighinantioxidant-richveggieslikemushrooms,bellpeppers,tomatoes,onion,andzucchini. Theseveggiesalsohavehighwatercontent,whichisgreatforreducingbloatingandmakingiteasiertoloseweight.HelloGlow
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GrillCrispyLobsterAndAsparagusTarts Cookitwithyourdate,treatyourfamily,or,hell,makeitallforyourself.Lobsterisabeautiful,beautifulthing.Here's therecipe .PaulKita

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KetoAsianBBQMeatballNoodleBowl ThisbowlofShiratakinoodleswithsnappeasandmeatballsby CastIronKeto takesonly30minutestowhipupandusessavoryingredientsandspiceslikegarlic,redpepper,sriracha,andtamaritogivethedishahugeburstofflavor. Eachservingisunder400caloriesandhasroughly24gramsofproteintopreventmindlesssnackinglateron.CastIronKeto
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5-IngredientLemonYogurtMarinatedChickenBreasts Thischickenby AmbitiousKitchen makesdinnerasnapduringtheweek,asitrequiresonly5ingredientsandcanbemadeinbulkforleftovers. Plaingrilledchickenisaterrifichealthfood,sinceit'sleanproteinandlowincalories.AndtheGreekyoghurtandoliveoilhaveguthealthandanti-inflammatorybenefits,respectively,aswell.AmbitiousKitchen
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ButternutSquash,Chickpea,andLentilMoroccanStew Thisheartystewby AmbitiousKitchen willnotonlywarmyouuponachillywintereveningbutalsoit'llkeepyoufullthroughoutthenight,thankstoitshighproteinandfibrecontent. Fibreisparticularlygreatforweightloss,asitslowsdigestionandhelpslimitmindlesssnacking.Andtheanti-inflammatorybenefitsfromspicesliketurmeric,cumin,cayenne,andgarlicwillalsospeedthemetabolismandpromoteweightloss.AmbitiousKitchen
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SpicyTunaBurgersThisrecipefromthenewMen'sHealthcookbook,AMan,APan,APlan ,slathersthatmeatytunawithwasabimayo,pilesonshreddedfreshsnowpeas,andcarefullybalancesafewthinavocadoslices.Watch thevideo toseeexactlyhowtomakeit.PaulKita

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TurmericSalmonOatCakes Thesesalmoncakesby OnceUponaPumpkin arehighinproteinandhealthyomega-3fatstolowerinflammationandprotecttheheart,andtheyworkwellontopofasalad,dippedintohummus,throwninasandwich,oreatenasis.There'salsoturmericandblackpepper,whichhavebeenshowntohaveanti-inflammatorybenefitsandcanboosttheimmunesystemandkeepyouwell.OnceUponaPumpkin
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SalsaVerdeSteakSoup Soupisagreatweightlossmeal,andwhenyoupairitwithfillingproteinfromsteak,it'llbeevenmoresatiatinguntilmorning.ThissoupbyGimmeSomeOven ispackedwithspicyflavorslikepoblano,garlic,andoniontofirethemetabolism.(Thoughifyouwantitmilder,addinextrastockorwatertothinitout.)GimmeSomeOven
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SlowCookerPorkTenderloinThismoistened,shreddedporkrecipeby WonkyWonderful willliterallyfallapartinyourmouth,andithasadelicioussweetnessfromablackberrysaucetonicelybalanceoutthemeal.It'salsoWhole30andpaleocompliant,soit'sgreatforthoseonrestrictivedietslookingtoslashcarbsandloaduponhealthierproteinorfats.Stuffitintosandwiches,tacos,oreatplainoverabedoflettuce.WonkyWonderful
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SpicyDrunkenNoodlesWantsomethingdifferentfordinnertonight?Checkoutthesefiery,garlicky,gut-fillingDrunkenNoodles.Therecipe here .PaulKita

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SlowCookerBuffaloChicken Anotherby TheRealFoodDietitians ,thisbuffalochickencomeswithasweetpotatoforagooddoseoffibreandantioxidantstopromoteweightlossanditsonly320caloriesaserving.ItsalsoWhole30compliant,forthoseonastrictdiet.Feelfreetoaddsomecayennetobringtheheat.TheRealFoodDieticians
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PorkPowerStackLeftoverBBQpulledporkandribs,stackedwithafriedeggandsauteedkaleonsproutedgrainbread. InthewordsofRaeSremmurd,thisishowyoustartaparty.Oratleastagooddinner.PaulKita
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SummerSquashPadThai Anotherby OnceUponaPumpkin ,thissummersquashpadthaiboattastessuperindulgentbutisactuallylowincarbsandpackedwithfibreandantioxidants,likebetacarotene,tobenefitthebody.Sheusesalmondbutterforthepadthaisaucebutyoucanusepeanutifyouprefer.OnceUponaPumpkin
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SpicedChickpeaWrap Sometimesasandwichisperfectfordinnerespeciallywhenitcontainsaniceamountofproteintofillyouuporafteratoughworkoutwhenyouneedsomeextracarbs.ThischickpeawrapbyNutritionalaNatalie isincrediblysavory,thankstosaltyfeta,creamyyoghurtsauce,andspicedchickpeastoprovideanicebalanceofflavour.NutritionalaNatalie

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SpicyEggplantandMincedPork DitchChinesetakeoutandstillsatisfyyourcravingwiththishealthy,protein-denseandketo-friendlyeggplantandporkrecipeby Ruled.me .Ituseswonderfulspicesandsauceslikegarlic,tamari,andredpepperflakes,andyou'dbeeatingthismealwithchopsticks,whichwillalsohelpslowdownyoureatingtopromoteweightloss.Ruled.me
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SpicyTunaRolls Usingcucumberinsteadofriceasthewrapmakestheserollsby HeyKetoMama ahealthy,lowcarbdinner.Plus,therearetonsoffillingfatsfromthetunaandavocadotokeeplate-nightmunchiesatbay.Themayoandsrirachaaddapunchofflavor,andittakesonlyfiveminutestothrowtogether.HeyKetoMama
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TurkeyNoodleSoupThere'ssomethingsosimpleandcleanaboutthisturkeynoodlesouprecipebySalt&Lavenderthat'sexcellentforweightlossandtoreducewaterretention.It'sincrediblylightandthechickenbrothandveggiesaresuperhighinwatercontenttogetridofbloatingandkeepthebodyhydrated.It'sgreatadinnertodetoxafterafewextradrinksovertheweekend.Salt&Lavender
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RoastedCauliflowerEnchiladasEnchiladasgetabadreputation,butthesehealthy,cauliflower-basedenchiladasfromGimmeSomeOven aretotallygoodforyou(andawfullypretty,too). Tomakethemvegan,getridofthecheeseandaddnutritionalyeast.Tomakethemgluten-free,usegluten-freetortillas.Andforsomeextraprotein,addinmeat,likechicken,shrimp,carnitas,orsteak.Therearetonsofpossibilities!GimmeSomeOven
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SteakFajitas Thesesteakfajitasby SavoryNothings aresimplebutohsodelicious.Thisrecipecallsforflanksteak,andit'sreadyinonly30minutes,makingitaquickweeknightmealthat'shighinnutritionalvalue.Stuffintotortillasalongwithavocadoandsomeveggies,andyou'reallset.Aprotip-cookagainstthegrainforaperfectlytendersteak.SavoryNothings.
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