Home remedies for constipation during pregnancy
The home remedies for constipation during pregnancy will help you feel better if your stomach starts acting up. Pregnancy already comes with so many discomforts, and constipation shouldn’t be one of them! Before we give you the tips that will help you say bye to this annoying problem, you should check out the meaning of constipations and what causes it.
What is constipation?
Constipation happens when there is impacted bowel movement, usually when the stool is too dry and hard to pass. Constipation can cause bloating, abdominal discomfort, moderate to severe pain, flatulence and inability to defecate.
Causes of pregnancy constipation
To know the best home remedies for constipation during pregnancy, you should know the possible causes of this problem. Once you know what to avoid in order to prevent constipation in pregnancy, your pregnancy journey will go a lot smoother.
There are three major factors that cause constipation during pregnancy:
1. Increase in progesterone levels
Progesterone or ‘pregnancy hormone’ increases when you are pregnant. As the hormone increases, it tends to relax the intestinal muscles, and this can cause constipation.
2. Expansion of the uterus
As the uterus expands, it can take up the space of the intestines, pushing them out of their normal position. This can affect bowel movement and cause constipation.
3. Ante-natal drugs
Some routine pregnancy drugs that are rich in iron can also cause constipation for pregnant women.
Other causes of constipation are:
Laxatives are drugs used to cure constipation. Abuse of laxatives will not only cause the illness it is supposed to treat, but it can also make your intestines too dependent on them. Although laxatives are good to have around the house, you shouldn’t be dependent on them as one of the home remedies for constipation during pregnancy.
Your pregnancy diet can cause constipation. Ensure that you are eating whole foods. Also, eat fresh fruits and vegetables to aid digestion.
6. Not drinking enough water
Water promotes good bowel movement, so you should drink about 8 glasses of water every day to stay hydrated and prevent constipation.
7. Fats and Sugar
Fatty and sugary foods can also cause constipation. When you are pregnant, unless your sugar level is low, you should try to stifle your sweet tooth by cutting out sugar from your diet.
Tips for getting rid of constipation during pregnancy
Constipation happens to more than 50% of pregnant women. The numbers may be high, but it is usually not a cause for alarm. But if you are in your final stages of pregnancy, you should complain about your constipation issues to your doctor.
However, there are simple home remedies for constipation during pregnancy, and these can help to relieve your impacted stomach!
These home remedies for constipation work wonders when you avoid doing anything that can worsen your condition.
Are you pregnant and constipated? Don’t panic! Here’s how you can treat it with things you can find around your home.
Home remedies for constipation during pregnancy
If you are wondering what you can take from your kitchen to help ease the discomfort and pains of constipation, the following are home remedies for constipation during pregnancy that you should definitely try out.
Avoid taking laxatives during pregnancy
Laxatives are not very pregnancy-friendly. They can cause uterine contractions, dehydration, and, of course, constipation. When you are dehydrated, it means you don’t have enough water in your body.
Eat foods rich in fiber
Foods that are rich in fiber promote bowel movement and digestion. Your diet should include fruits like apples, strawberries, oranges, bananas, mangoes, etc. Vegetables like ugu, bitter leaf, carrots, broccoli, beet, etc., are also great for constipation. You can also consume cereals like Weetabix or anything with 5 grams or more of fiber. Eat whole grains like beans, legumes, kidney peas, green peas. Don’t forget the nuts! Nuts like almond and sunflower seeds will help you fight the bloat. Eat nuts in moderation, though, so that your constipation won’t get worse.
Drink lots of fluids
One of the most effective home remedies for constipation during pregnancy is drinking lots of fluids. drink at least 2 litres of water daily. Also, you can drink fluids like prune juice, which is very helpful for constipation during pregnancy. Fresh fruit juices are also excellent. However, you have to avoid drinking carbonated soft drinks.
Exercise is great for pregnant women. Exercise can help relax the muscles you need to promote bowel movement. Exercise during pregnancy doesn’t have to be strenuous; a brisk walk is also good for you. Remember to consult your doctor before you start any exercise plan.
Cut down on iron supplements
If you have done all the above and are still suffering from constipation, you should check your antenatal drugs. You can scan the contents of the drugs to see the how much iron each of them has. You can talk to your doctor about your findings to consider the possibility of reducing the dosage.
Lemon in water
Put a few slices of lemon in a glass of warm water and drink this first thing in the morning. To reduce the risk of scalding, make sure the water isn’t too hot. Allow it to cool enough before you drink it. Lemon water can relieve constipation, and it also has numerous health benefits.
Do you know that stress can also cause constipation? Ironically, stressing about the pain and discomfort of constipation can worsen the condition. It might be difficult at first, but you need to relax. Hopefully, the pain will go away when you are not paying too much attention to it.
Sugarcane is high in potassium, which can help treat constipation. You can enjoy the sweetness of sugarcanes and also its amazing power of helping you too empty your bowels.
With these home remedies for constipation during pregnancy, you’ll be good to go in not time!