Stress results in increased cortisol levels, which causes food cravings. For women, that typically means carbs and sweets. Unfortunately, eating these foods during times of stress leads to a slower metabolism — and potentially weight gain. Stick to “calming” food instead, such as berries, cashews, chamomile or green tea. There's also dark chocolate, grass-fed beef, oatmeal, oranges, and walnuts.
Practice the relaxation response
Through deep breathing, muscle relaxation techniques, meditation or yoga, you can learn to let go of stress for a brief period of time.
Try a little tenderness
This one, especially, applies to the men and women dealing with infertility. The trial-and-error process of conceiving is stressful for both and can leave a lot to be desired in other aspects of the relationship.
So, try a little tenderness toward each other. A special meal, an after-dinner stroll, or a simple hug can make a world of difference on the toughest of days.
Treat yourself
From weekly doctor appointments to countless blood tests to daily injections. Being treated for infertility can feel like a full-time job. And a job well done deserves a pat on the back. Whether it’s a with a massage or that pair of shoes you’ve been eyeing, be sure to treat yourself.
Create something
Struggling with infertility can make you feel like you’ve lost all control. So what better way to gain back a sense of control than to create something from nothing? Try taking a pottery class or a group painting class. Let go and create.
Write it down
When you’re surrounded by an abundance of new mummies, it can be hard to find someone to vent to. If that’s the case, write it down. Try keeping a journal or starting a blog. Having a place to record your thoughts is a great outlet for the stress and anxiety that accompanies infertility. Best of all, a journal is never too busy or unwilling to listen (even at 3 a.m., when you wouldn’t dare wake a friend).
Unplug and escape
This is the era of Facebook pregnancy announcements and baby photoshoots. Being online can take you from bad to worse. Sometimes, the best way to cope is to unplug and getaway. Take a few days away from social media and get out. Go somewhere new and exciting. Taking a trip somewhere not only helps you stay off of social media. It also is a great way to escape your day-to-day problems for a bit.
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Also read: It's Not Depression. You May Be Bipolar.
