As kids begin to grow older, they start to become more aware of their physical appearance. One particular question that kids may ask early on is how to grow taller. This is because height is something that is measured and monitored as part of a child’s development from the time they are infants until they reach their full height potential, and so they are made aware of it at a young age.
Kids begin to concern themselves with how to grow taller when they start experiencing activities where height is a consideration. For instance, at theme parks, some rides have a minimum height requirement. When children realize that they cannot get on because they are not tall enough, they end up looking forward to the time when they reach or surpass the height limit.
Children who are taught to swim also become aware of the depth of the pool in relation to their height. As they grow taller over time, they begin to notice that they can walk further down the length of the swimming pool without their heads going under the water. Because of these perks, children desire to develop in height, and begin to think about how to grow taller.
As parents, you may also be wondering what you can do to help boost your child’s growth. Essentially, the maximum height of a person is determined by his or her genes. Basically, children who have tall parents are likely to grow taller than those whose parents are or below average height. Still, there are some things that you can encourage your child to do to help meet the challenge of how to grow taller.
How to Grow Taller with the Help of Sleep
Sleep is really important to the physical and mental development of a child. If you are wondering how to grow taller with sleep, it is because growth hormones are developed during this activity. Therefore, without adequate rest, children may not be giving their bodies enough time to develop and recharge.
Kids aged 3 to 5 years old require 11 to 13 hours of sleep each night. Children from 5 to 10 years old need to sleep for at least 10 to 11 hours. Pre-teens and teenagers from aged 10 until they are the age of 17, on the other hand, require 8 and a half to 9 and a half hours of sleep each night.
How to Grow Taller with the Help of Nutrition
make sure your child is eating properly
A proper diet does not only help children remain strong and healthy. It also helps their bodies maximize their ability to grow. Including a sufficient amount of protein in your child’s diet, otherwise known as “grow foods” can make a difference. At the same time, you should also make sure that your child gets enough vitamins and minerals daily through the intake of fruits and vegetables.
How to Grow Taller with the Help of Exercise
Exercise helps the body to grow stronger, fight obesity and encourage muscle development. At the same time, physical activities boost growth hormone development and may result in not just stronger but even longer bones. Stretching also helps to elongate the spine and improve posture, making kids stand straighter and taller.
Parents play a big role in child development. How to grow taller may be something that you wonder about. By helping your kids grow to their full potential with the help of these simple tips, you should be able to see them standing tall as they grow.
Read also: Top 8 foods to feed your child so that they grow taller and stronger
This article was first published on theAsianparent Philippines.
