How to increase my libido

How to increase my libido

If the question you have been asking yourself is, how to increase my libido, then you have come to the right place! Some people actually think very little of sex, while to some, enjoying sex is a life goal. Whether or not you belong to any of these categories, you should read on to understand how a low libido can affect your whole life.

Causes of low libido:

how to increase my libido

If your recent online search terms include the phrase how to increase my libido, this means you may have an issue. Low libido can be caused by medical, psychological or physical triggers. The medical causes of low libido vary by gender. But first things first, check out the things that could cause a low libido and see if you fall into any of these categories.

The medical causes of low libido are:

• Low testosterone

Testosterone is one of the most important hormones in men. When the body produces low levels of testosterone, it means that a man may not have the desire to have sex often.
Pregnancy or breastfeeding
While some women would report an increase in sex drive during pregnancy, some women usually report the opposite—low libido. During pregnancy and breastfeeding, the body experiences intense hormonal changes. Some women feel uncomfortable, irritable, and tired during this period. For women who experience these, their sex drive could get affected, too. Breastfeeding moms have to deal with the stress of sleepless nights and endless days, which can also cause low libido.

how to increase my libido


Childbirth is no mean feat! When a woman has seen and conquered the delivery room, some of them can develop tokophobia because of the trauma. In fact, some men who have witnessed the birth of their babies are also at risk of developing tokophobia. People with tokophobia dread the thought of getting pregnant, and, as a result, they can grow to hate the number one cause of pregnancy—sex.
It is safe to say that people with tokophobia will often have to search online for tips relating to how to increase my libido.


Medications can affect libido. Some medical treatments like chemotherapy, antidepressants, blood pressure medications, can all cause a decrease in libido.

Ill health

Illnesses like arthritis, diabetes, and cancer can cause low libido. Other life threatening diseases can also weaken a person’s sex drive
Physical causes of low libido:

Low self-esteem

People suffering from low self-esteem may find it hard to let go of their inhibitions and enjoy sex. Some of them may even grow to completely hate sex.

how to increase my libido


Your lifestyle can affect your sex drive and have you looking for solutions on how to increase my libido. To keep your drive up and running, avoid alcohol, hard drugs, and cigarettes. These can reduce the production of sex hormones in your body and lead to low libido.


Exercise is important for everyone. However, too little or too much of this can cause your libido to tank.


Unfortunately, aging comes with a reduction in sex drive. As a person gets older, their libido will become lower than ever.

Psychological causes of low libido

• Stress
When you are stressed out, you can develop a decrease in sex drive. The stress might come you’re your workplace or form the home front.

• Trauma
Traumatic events in a person’s life can kill sexual desire and trigger low libido. It could cause the person to start wondering about the problem and always thinking about how to increase my low libido.

• Depression and other forms of mental illness
A person’s mental health can affect their libido. Metal illnesses like depressions and anxiety can cause a person to withdraw from sex, causing a decrease in libido.

How low libido affects relationships

You need to seriously think about fixing your libido if you want your relationship to survive. Sex is an important part of relationships. Don’t be afraid to ask yourself the important question of how to increase my libido.
Everyone knows that sex is an integral part of relationships because it creates a deep bond between couples. This bond usually transcends the physical. Sex can draw a couple so close together that they won’t even need words to communicate.

Now, when a budding relationship takes a hit because of one person’s low libido, everyone will be affected. It could lead to a feeling of rejection and insecurity. Admittedly, most people would be right to think their partner no longer wants them because they are no longer excited about sex.

How to increase my libido:

The how to increase my libido question can come in when you realise that you have a very serious issue on your hands.
The following are solutions for decreased libido:

Counseling will help you tackle the psychological causes of low libido. Talking to a therapist set you up on your way to increased sex drive.

Check your medication
If you are taking any medication known to cause low libido, you can talk to your doctor about suitable replacements.
Address your lifestyle
Yes, it is hard to let go of old habits, but you might need to give up smoking and excessive drinking.

Find ways to unwind and get rid of stress
If any stress—other than illness—is the cause of your low libido, you may need some stress-relieving activities. You can try massages, acupuncture, taking time off work, etc. Learn to unplug and relax!

Resource: WebMD

Also Read: 4 hidden reasons why men don't want sex

Written by

Julie Adeboye