How to Increase Sperm Count

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How to Increase Sperm Count?

Diet plays an important role when it comes to sperm count. Extensive research shows that 90% of male infertility is caused by low sperm count. The good news is that a few dietary changes can boost sperm production and reverse infertility. If you are wondering how to increase sperm count by food, look no further! There are quite a few miracle foods in Nigeria that will fix your problem.

What is Low Sperm Count?

Sperm count is the number of sperm present per millimeter of semen.  A man is said to suffer from low sperm count if he is unable to produce enough sperm to fertilize a woman’s egg. This doesn’t mean that the man can’t impregnate a woman at all; it only means that conception might be more difficult.

how to increase sperm count by food

Sperm Count, Motility and Morphology

A normal sperm count simply means the presence of 20 million sperm per millimeter of semen. Having a normal sperm count doesn’t mean that the man is fertile, as motility can also affect fertility. Motility tests determine if the sperm is actually moving the right way. A man could have a normal sperm count but still have a problem if the sperm doesn’t travel to the egg, since the sperm is supposed to meet the egg for fertilization to occur.

Sperm analysis also takes sperm morphology into consideration. Morphology deals with the shape and size of the sperm. A high number of abnormally shaped and sized sperm can also result in infertility or lead to miscarriages in a woman.

What are the Possible Causes of Low Sperm Count?

There are many causes of insufficient sperm production, and some of them are:

  • Stress
  • Smoking
  • High alcohol intake
  • Testicular blockage
  • Infections
  • Chromosomal defects
  • Medications
  • Exposure to harmful pesticides
  • Problems with ejaculation
  • Hormonal imbalance
  • Abnormal growths and tumors
  • Obesity
  • Excessive heat
  • Too-tight clothes and underwear

Effects of Low Sperm Count

Men with low sperm count have a lot to worry about apart from infertility. There are researches pointing to the fact that a man’s sperm count is a general measure of his health. When the count is low, the man should be concerned.

According to Dr. Alberto Ferlin, Low sperm count could also be a symptom of low bone mass, cardiovascular problems and metabolic alterations.

How to Treat Low Sperm Count

Fortunately, there are available treatments for low sperm count. Treatment options will depend largely on the cause of the problem. If the problem is lifestyle-related, then addressing it would fix the issue. Other than that, Planned Parenthood says there are three major treatments for low sperm count—hormone treatment, medication and surgery. In most cases, a man will need a combination these to regain fertility.

Hormone-Based Treatment for Low Sperm Count

This is the best option for low sperm count caused by hormonal imbalance. When the body secretes too much or too little hormones, it could affect normal biological functions including reproduction.

The drugs work to restore normal hormone function and balance everything out. This helps to improve the quantity, quality, and motility of the semen. It is important to get treated by qualified medical personnel who will monitor the process to prevent adverse side effects.

how to increase sperm count by food

Surgery for Low Sperm Count

Sometimes low sperm count will require surgery. In this case, the problem could either be as a result of an inflamed drug vessel or obstructed veins, which would need surgical intervention.

Medication for Low Sperm Count

Doctors will prescribe oral or injectable antibiotics if the problem stems from infections. The issue will disappear immediately after treatment starts.

Diet for Low Sperm Count: How to Increase Sperm Count by Food

Diet is an important part of healthy living. A great diet can keep health issues at bay while fixing existing ones. There are Nigerian foods you should include in your diet if you are looking to boost sperm production. They are:

  1. Oysters

Oysters are rich in amino acids, which help to increase the production of testosterone in males and progesterone in females. These two hormones are important for sexual virility and reproduction.

how to increase sperm count by food

2. Bananas

You can find bananas everywhere in Nigeria. Bananas contain the enzyme bromelain, which is very vital for sex drive and libido. If you are want to reverse sperm count by food, then you shouldn’t pass up bananas!

how to increase sperm count by food3. Garlic

Garlic is one of the most popular home remedies in the world. Some people swear that a few bulbs of garlic can cure anything from embarrassing infections to serious heart problems. Now you can increase sperm production with garlic. This aromatic wonder contains high levels of allicin—the organosulfur reputed for creating millions of sperm. If you are using garlic for low sperm count, remember not to get too excited and consume too much of it so that people won’t smell your garlic breath from a mile away!

how to increase sperm count by food4. Dark Chocolate

Increasing your sperm count can be quite a yummy experience. Indulge in dark chocolate and get a massive dose of L-Arginine HCL, an amino acid guaranteed to increase sperm production and semen quantity.

5. Ginseng

In Nigeria, there are ginseng products wherever you turn, so it shouldn’t be hard to get this wonder root. Ginseng has always been popular in Asia, but now scientists everywhere are singing its praises. So, if you want to increase your libido, get better sexual performance, and achieve stronger erections, then you should give ginseng a try.

6. Carrots

Carrots provide generous amounts of vitamin A, a much-needed vitamin for better sperm production and motility. You can get carrots from anywhere in Nigeria if you’re wondering how to increase sperm count by food.

how to increase sperm count by food7. Avocado

Avocado is a great answer for men who want to increase sperm count by food. It is rich in antioxidants, helping you to produce more sperm.

8. Eggs

Isn’t it amazing how eating eggs might just help you to produce enough sperm to fertilize an egg? Eggs are rich in protein and vitamin E, and together, these two team up to protect the sperm from free radicals that could have reduced the count in the first place.

Also Read: Natural foods to help you last longer in bed

Written by

Julie Adeboye