How To Lose Weight After Pregnancy: Natural Home Tips

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As a new mum, you soon realize that you have a lot to think about and a lot to adjust to. You have just birthed a baby, after all. There are many lifestyle adjustments that come with a baby, like the many sleepless nights and the seemingly endless nursing sessions. Somewhere at the top of that list is also mummy’s desire to snap back to her pre-pregnancy body as quickly as possible.  It’s important to go back to a healthy weight after delivery, especially if you plan to have another baby sometime in the future. We've compiled some tips to help you know how to lose weight after pregnancy.

If you’re wondering how to lose weight after pregnancy, follow these tips:

  1. Give yourself time to lose the weight.

You probably want to be able to wear your favourite body-con dress right away, but you will need to give yourself some time to get there. Your body needs time to recover from having your baby, and your doctor probably won’t recommend that you begin watching your weight immediately. You should at least wait six to eight weeks after having your baby, and then you can speak with your doctor about your weight loss options. He could recommend a dietitian who will tell you how to lose weight after pregnancy by eating the right foods. He will also be able to advise you on how to exercise, paying attention to your type of birth, whether vaginal or C-Section.

  1. Want to lose the pregnancy weight? Eat healthily.

Eat healthy foods, lots of fruits and vegetables. Be sure to have fruits and vegetables at least five times each day. Eating healthy should also include foods rich in fibre, such as oats, beans and grains. They’ll help you with the energy you will need for your new role as mummy.  Try as much as possible to avoid fatty foods, pastries and fizzy drinks. You should also pay attention to your portion sizes when you have meals, and try not to eat between meals.

how to lose weight after pregnancy

  1. Drink lots of water.

Drinking lots of water does more for your body than keep you hydrated. It fills you up, so that you don’t get hungry all the time. Also, some research has shown that drinking lots of water increases your metabolism, which is great for burning those calories. It’s often recommended that you take eight glasses of water daily. Whether you stick with this recommendation or not, drinking water is a great tip to follow if you’re interested in how to lose weight after pregnancy.

  1. Breastfeeding will help you lose weight.

Breastfeeding has several benefits for you and for your baby. If you plan to breastfeed your baby, that’s great! Because you’re not only nourishing your baby, you’ll be burning calories too! For every day that you breastfeed, you burn about 330 calories. That doesn't seem like a lot of calories. But given that you’re eating healthy, exercising and getting as much sleep as you can, it’s definitely something.

  1. Exercise to lose weight.

Once your doctor gives you the okay, you can begin to exercise. Adjusting to the new baby’s routine of sleep and meal times may not give you the space to visit the gym, but there are several fitness instructional videos online. You can take advantage of these while baby is asleep. Begin with easy routines like aerobics and floor programmes that will help with toning your stomach muscles. The more tasking programmes can come later, after you’ve built up your energy.

  1. Get adequate sleep.

This might seem impossible, given that you’re up at all sorts of hours caring for the newborn. However, a lack of sleep will make losing the pregnancy weight even harder for you. A tired body releases cortisol and other stress hormones that help to increase weight gain. The recommended eight hours of sleep might be a tough call, but the trick is to sleep when baby sleeps. This is a lot of time in the early days. That way, you’re giving your body the rest that is very much desired, which will help keep the pounds away.

  1. Keep realistic expectations.

In spite of what the magazines and blogs tell us, losing pregnancy weight takes time. Also, every woman’s body is different.  While it is okay to set weight loss goals, timelines and deadlines, it is important to keep realistic expectations and avoid self-inflicted disappointment. If you gained a lot of weight while pregnant, it will take even more time to lose the weight.

Carrying some additional weight after pregnancy is very common, and your body may never look like it did before pregnancy. However, maintaining regaining and maintaining a healthy weight is important not only for your health but for your subsequent pregnancies. With quality diet and exercise, you will be able to achieve any level of weight loss that you wish to attain.

 

SOURCES:

WebMD

Healthline

 

Also read: 5 of the worst women's gym injuries you must watch out for

Written by

AyeeSha