Here's How To Prepare Soya Beans Powder In Simple Steps

Here's How To Prepare Soya Beans Powder In Simple Steps

Soy milk has so many amazing health benefits! If you prefer homemade soy milk, then read on for tips on how to prepare soya beans powder.

how to prepare soya beans powder

soy milk is delicious and nutritious!

How to prepare soya beans powder

  • 2 cups soya beans
  • 10 cups water
  • 1 unripe plantain
  • ½ cup fried groundnuts
  • Honey, sugar or sweetener for taste (optional)
  • 3 teaspoons ground crayfish (optional)
Method – how to prepare soya beans powder

soya beans powder

Step 1 – cleaning and preparing the soya beans

Sort your soya beans in a tray and throw out bad beans, dirt, and soil

You will have to sort your soya beans the same way you would sort any other kind of beans. This will keep it free from impurities and make the blending process easier. Learning how to make soya beans powder will start from how effectively you can clean the beans.

Wash the soya beans and leave overnight to dry

The beans have to be dry before you grind. Otherwise, it will be impossible to get a smooth powder consistency. Your soya beans powder might come out in clumps if there is still moisture in the beans. At this stage, check for more stones and dirt.

In a saucepan, roast the soya beans until they turn crispy and golden brown and the peel comes off easily

When roasting the soya beans, you will have to stir it occasionally on low heat so it doesn’t burn. You will roast it like you would peanuts.

Blend or grind the soya beans while it is still hot

You will get a smooth powder consistency if you grind the beans immediately after removing it from the fire. Once it cools, there’s a chance that it might come out clumpy. It is advisable to roast the beans after you’ve prepared the other ingredients.

Here's How To Prepare Soya Beans Powder In Simple Steps

How to make soya beans powder contd.

Step 2 – preparing the unripe plantain
  • Wash and peel the unripe plantain
  • Slice plantain into very thin slices and leave out in the sun to dry
  • Alternatively, if you don’t have enough sun to dry it, you can dry your plantain flakes in the oven
  • Better yet, you can skip the whole drying process if you buy ready-made plantain chips from the market and dry that instead
Step 3 – preparing the groundnut
  • Roast your raw groundnut in a saucepan until golden brown, then set aside to cool
  • Peel the groundnut to separate the nuts from the peel
Step 4 – grinding all the ingredients
  • Place all the ingredients in a heavy-duty blender or mill and blend
  • Store the powder in an airtight container

Soy milk is nutritious and delicious. If you’re feeling adventurous after you’ve learned how to prepare soya beans powder, you can add vanilla flavour, mint flavour, or coffee flavour. If you are giving the soy milk to kids, you can add crayfish for an extra nutrition boost.

Health benefits of soy milk

If you want to know how to make soya beans powder, then you are essentially trying to learn how to make soy milk at home. Soy milk is delicious and healthy, and this is why you should add it to your diet.

1. Soy milk contains vitamins and minerals that are good for the body

2. Drinking soya beans milk can help lower bad cholesterol and improve your heart health

3. People suffering from Type 2 diabetes benefit from drinking soy milk because it helps normalize blood pressure

4. It helps to relieve the effects of menopause on women

5. According to the American Cancer Society, drinking soya beans milk can help lower the risk of breast cancer in women

Resources: Organic Facts

US National Library of Medicine 

Also Read: Nigerian chicken pepper soup recipe


Written by

Julie Adeboye