How to stop period pain immediately
Period pain can leave you curled up and in tears. Many women who suffer from menstrual pains often complain that their quality of life gets affected in the week before and during their periods. Most people have to take time off work while students usually have to cancel classes. Unfortunately, the world will not stop spinning because you are in excruciating pain, and that’s why you need to know how to stop period pain immediately.
Before we get into the business of ending period cramps as soon as it rears its ugly head, you should understand the menstrual cycle.
The menstrual cycle
The menstrual begins on the first day of menstruation. There are 4 phases in a woman’s menstrual cycle, and each phase occurs because a woman’s body needs to be prepared to get ready for conception.
The phases of the menstrual cycle include:
The menstruation phase
The follicular phase
The ovulation phase
And the luteal phase
What is menstruation?
Menstruation has many names across many cultures. Some people call it period or menses. Its many names notwithstanding, menstruation is a big part of a woman’s monthly menstrual cycle. This hormonal process happens in the female reproductive system to make it possible for the woman to get pregnant.
Menstruation is the monthly discharge of blood from the lining of the uterus (endometrium). This menstrual blood passes through the vagina, and it usually contains mucus and cells from the endometrium.
When does a woman begin to menstruate?
Menstruation signifies that a girl is about to reach childbearing age. The girl gets her menstrual flow after she has started developing breasts and pubic hair. A young woman’s first menstruation is called menarche, and it typically happens from age 8-15. After the first period, the woman is expected to get their periods until they are 45-55 years old.
Signs and symptoms of menstruation
For some women, their periods come hitch-free without adverse symptoms or discomfort.
On the other end of the spectrum, a lot of women experience uncomfortable period pain symptoms to include:
How to stop period pain immediately: identifying severe menstrual problems
You are probably researching how to stop period pain immediately because you may be familiar with the life-altering effects of dysmenorrhea. Many women breeze through their ‘red days’ without having to deal with these issues, but if you are one of the millions of women who suffer from dysmenorrhea, you may also be familiar with these severe menstrual issues.
1. Heavy bleeding or menorrhagia
This happens when a woman bleeds more than normal. Usually, the bleeding can go on for more than 7 days.
2. Painful periods or dysmenorrhea
Women who have this problem suffer from excruciating pain during their periods. The pain is often so intense that some women may require hospitalization.
3. Absent periods or Amenorrhea
When a woman of childbearing age doesn’t get her periods, it is referred to as amenorrhea.
According to the NHS, fluctuating hormones before and during menstruation can lead to Premenstrual syndrome or PMS. This comes with issues like irritability, changes in libido, decreased or increased appetite, and feeling upset. It is possible to get all symptoms of PMS at once.
PMDD or premenstrual dysphoric disorder is a more extreme form of PMS. Symptoms of PMDD include severe depression, anxiety, and irritability before and during a woman’s period. The symptoms usually disappear a few days into the flow, but things can be so intense that some women have reported having suicide ideation during this time.
How to stop period pain immediately
Crippling period pain can have you scrambling for solutions for how to end period pain immediately. Thankfully, there are ways to become pain-free.
• Non-steroidal anti-inflammatory drugs (NSAIDs)
This study found that NSAIDs like ibuprofen are effective relievers for period pain. These medications work by reducing the production of prostaglandin in the body, thereby reducing the pain and the flow of the period.
• Heating pads and hot water bottles
Heating pads and hot water bottles are some of the top suggestions when you want to know how to stop period pain immediately. Heat is known to have a calming effect on the muscles of the uterus. As these muscles contract, topically applying heating pads or hot water bottles to the abdomen can give immediate relief to period pain.
• Herbal teas
Herbal teas will not only calm your frazzled nerves, the right one can stop menstrual pain in its tracks. Drink ginger tea, peppermint tea, chamomile tea, and hibiscus tea.
When you’re trying to stop period pain immediately, the thought of exercise can seem so far out of it. But hang on, will you? Exercise will trigger the release of endorphins, which will make you feel better in no time!
In learning how to stop period pain immediately, it is important to remember that the aim is to relax uterine contractions in order to end the pain. An abdominal massage, especially if combined with essential oils, can help to reduce the pain.
Menstrual pain can be debilitating, and once it starts, most people just want to know how to end the pain immediately. These tips can help you get on with your life even when you are ‘on’.
Also Read: Leg cramps during pregnancy while sleeping