Did you know that your entire body is made up of about 60 percent water? Your body uses water in all its cells, organs, and tissues; to help keep your temperature stable and maintain your other body functions. Also, your body steadily loses its water as you sweat, breathe, and digest food. That's why you need to constantly replenish the water by drinking water and eating foods that have water. The amount of water you need depends on a number of things; such as the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems. So what's the importance of water in the body again? Some of them are outlined below:
The Importance Of Water In The Body: What Does Water Do?
Water Protects Your Tissues, Spinal Cord, and Joints
Apart from quenching your thirst and regulating your body temperature, water also keeps your body tissues moist. You know how it feels when your eyes, nose, or mouth get dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas; as well as in the blood, bones, and the brain. Water also protects the spinal cord. And it acts as a lubricant and cushion for your joints. This is a very huge importance of water in the body.
Water Helps Your Body Remove Waste
