Should I let go of this relationship and walk away? Should I stay and work things out? If you are asking yourself these questions, then you should also give a lot of thought to letting go and letting God in relationships.
Love is addictive, and ending a relationship can be very hard
Why is letting go of a relationship so hard?
Endings are hard for everyone. People will find it hard to walk away no matter how great or abusive the relationship was. Have you ever wondered why it is so hard to convince people to leave toxic relationships?
The answer is rather scientific. Love is addictive because being in love with someone and being high on cocaine feel the same. Both activities use the same part of the brain. Brain scans of those who are in love show a lot of activity in the dopamine centres, the pleasure area of the brain. As the activity in the pleasure parts increase, there is usually a decrease in activity in the frontal lobe of the brain, which controls cognition.
This means that people who are high on love may find it hard to make rational decisions. So, if you recognise that everything is falling apart, how can you make the tough call of letting go and letting God in relationships?
1. Acknowledge the problems
The first step towards fixing something is accepting that it needs fixing. No matter how high you are on love, you will know when a relationship is killing your self-esteem or negatively affecting other areas of your life. Long story short, you will know when staying is no longer serving you.
Letting go and letting God in relationships is much easier when you accept the fact that walking away is for your own good.
2. It is okay to cry
Grief is a natural part of life. Don’t try to stifle the pain or suppress your emotions. The mourning period is a great time to let it all out. Don’t be afraid of being vulnerable. Accept grief as a necessary step towards healing.
3. Find the lessons
Self-reflection will help you in the future. Sit down and evaluate the following:
• What could you have done differently?
• What have you learned from your partner?
• What are the personal changes you need to make?
• What should you look out for in future relationships?
Ending a relationship is not easy, but you have to trust that it will work out in the end
4. Work on yourself
People who are high on love will often lose themselves in relationships. Now that that part of your life is over, you’ll have to shift the focus to yourself again. List out the talents you’ve ignored and work on developing them. Is there a hobby that could fetch you fulfilment if you put in the effort to pursue it?
Get busy and immerse yourself in the things that make you happy.
5. Letting go and letting God in relationships – Forgive
Forgive yourself for the mistakes you made in the relationship. Sometimes letting go and letting God in relationships will mean acknowledging your faults, committing to change and finding the strength to move forward.
You need to forgive your ex too. This doesn’t mean you have to be friends with them or even stay in touch.
Letting go and letting God in relationships – have faith
The only constant thing in life is change. Believe in your heart that although this relationship ended, it is not the end. There’s no need to cling to a dying relationship because of fear of the unknown. Work on yourself and get past the pain. The right one will find you when the time is right.
Resources: PsychologyToday.com
GoodTherapy.org
WebMD
Also Read: Does God Bring People Together? Why?
