You can successfully lose bum and thigh fat fast with a combination of exercise and diet. Three major muscles exist in the bum namely the gluteus maximus, the gluteus minimus, and the gluteus medius. While it is impossible to only lose weight in specific places, you can become a firmer version of yourself alongside your desired areas.
How to lose bum and thigh fat fast
This article brings you a combination of healthy dieting and exercise in order to lose bum and thigh fat fast.
Exercises that help you lose bum and thigh fat fast
There are different kinds of squats for different reasons, but this one has its target on your thigh and bum. Spread your legs to the same width as your shoulder, then lower your bum to the ground until your parallel to the ground. Remain that way for at least three sections before coming up. You can also try another kind of squat. Place an exercise ball against the wall with your lower back pressed against the ball. Stretch your arms in front of you and go up and down.
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Lunges
Hold a dumbbell in each hand, 5 to 8 pound each. Lunge forward with your right foot, then bend to a kneeling position with your left but it shouldn't touch the ground. Then step back and let your left leg lunge this time and let the right kneel. Repeat.
Playing any sports with a group of friends can be great for you. With friends around it doesn't feel like a chore. You may feel more motivated and stick to the routine. But if you're not interested in any sport, walk then. Walking seems to be underrated but you can burn a lot of calories just by walking.
Diets that can make you lose bum and thigh fat fast
- Cut back on the sweet liquid diet and hydrate
Hydrate with just water. One can do no wrong with water. It is cheap and available. And it flushes out harmful toxins and actually tastes good. What's not to like? Also, water takes nutrients to the cell. Experts recommend that you drink up to 1.9 litres a day. Liquids like soda and juices are to be avoided. They contain an insane amount of sugar and calories that can counter your workout routines.
However, not all liquids are bad for you. You can take green tea. Green tea contains polyphenols that help the body to protect cells. Plus, it is a great source of antioxidants.
Just being selective about what you put in your mouth can help you lose bum and thigh fat. Don't just gulp down food, try to balance your diet by always checking which food groups you're eating. For protein, you should go for lean meats like fish, while for carbohydrates take complex carbs like oats and wheat. Also, for fruits and vegetables stick to kale and blueberries, while for dairy products choose yoghurt.
The math is simple. You'll definitely lose weight if you burn more calories than you take. Cut down on the amount of fat you eat to 35-60 grams each day. Instead, try to eat more complex carbohydrates like fruits, vegetables and whole grains. Target 170 to 240 grams each day, which should provide 40 to 65 per cent of your calorie percentage for the day.
As you look to burn thigh and bum fat fast, you have to find a balance that is safe. Unless your doctor tells you to do so, it is too much to attempt to lose more than 2 pounds per week.
Read also: Trying To Lose Weight After The Baby? These Home Remedies Are Cheap And Effective.
