Here Are 10 Natural Foods To Make You Last Longer In Bed.

Here Are 10 Natural Foods To Make You Last Longer In Bed.

Satisfying your partner is non-negotiable, and chemical substances are not a healthy option.

Do you want to know the natural foods to make you last longer in bed? Then read on to know how you can become a much better lover!

Sexual satisfaction is important for a happy, healthy relationship. A man once heard that eating the scrotum or buttocks of an animal will help increase his sex drive. Two weeks before his wife’s return from a trip abroad, he ate nothing other than the scrotum of a goat. The day she finally arrived, he couldn’t go beyond the first round when she was just getting started. Poor guy!

You don’t have to be that guy. There are actually many types of natural foods that help you last longer in bed.

Some Of The Natural Foods To Make You Last Longer In Bed

Natural foods that help you last longer in bed are mostly fruits and vegetables. You have to make sure you pack your diet full of these whole foods. It all starts and ends with nutrition!
These are the natural foods to eat if you want to last longer in bed:

fruits to make you last longer in bed

credits : Pixabay

Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating lots of bananas will ensure that when you need an erection, you’ll have a strong one.

natural foods to make you last longer in bed

Ignore the pungent smell; garlic is a wonder food! It’s a blood thinner amongst several other properties; and if you want to boost your libido, the garlic can help. The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening. If you’re both eating it, nobody will mind the strong breath.

fruits to make you last longer in bed

credits : Pixabay

This is a great one for the ladies. Yoghurt helps to balance the PH level of the vagina, so include it in your diet if you want to improve your sex life.



Avocados give you energy for anything including sex. This wonder fruit is rich in folic acid.
Spinach: Spinach is rich in magnesium, which helps to dilate blood vessels to allow easy flow of blood all over the body (and to the penis when you need it).

fruits to make you last longer in bed

credits : Pixabay

Just like spinach, watermelon also relaxes the blood vessels, which, in turn, increases sexual arousal.
Meat: healthy meat helps to improve your blood flow especially beef, chicken, and pork. Increase in blood flow means an increase in sex drive.

Nuts are natural foods that make you last longer in bed

natural foods to boost your libido

Instead of candy, snack on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Try the following:

  • walnuts
  • hazelnuts
  • peanuts

Walnuts are doubly helpful in the love department, as they are also rich in omega-3s.


narural foods to help you last longer in bed

Like red meat, eggs are a potent source of cholesterol and the yolk produces vitamin D. Just the kick you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth.



An apple a day keeps the doctor away, and it could also improve your love life. Apples, along with berries, cherries, onions, and dark-colored grapes, are rich in quercetin. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation.

Red wine
narural foods to help you last longer in bed

This one seems pretty obvious. A glass of red wine may help ladies get in the mood. Research showed that one to two glasses of red wine a day increased sexual desire and lubrication in women. Red wine contains quercetin, which might account for the positive response. Excessive drinking yields opposite results though.


narural foods to help you last longer in bed

Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women.

It’s Not Just About Eating Organic Foods To Make You Last Longer In Bed. Here Are Some Additional Tips

Apart from eating natural foods to help you last longer in bed, there are other things you can do to help you become a master in the bedroom.

Are you in the mood?

You must get yourself in the mood for sex, otherwise, no matter what your partner does to turn you on, you will not last long in bed.


Lovemaking starts from the desire and the teases before the main act. Foreplay can prolong sex and help you last longer in bed. The important thing is to find out what your partner likes and administer it excellently. Once you have helped your partner achieve orgasm, no one will be watching the clock to see how long you last!


This is not really the aim of this article, as we want to tell you about natural fruits to make you last longer in bed. Medications should be taken as a last resort when other options have failed.

Slow and steady wins the race

Let’s be frank, sex requires intense amounts of energy. Enjoy it, don’t rush to finish. Put a lot into every touch and every kiss.


Unpopular opinion: masturbation can buy you time. To get in the mood for sex, you can masturbate first before she arrives. It will get you started and also take the urgency out of the way.

Eat natural foods to help you last longer in bed

The right foods will help boost your longevity in bed. Hopefully, you will even beat your own record. Nutrition can help you last longer in bed!

Organic Foods That Boost Your Libido Won’t Work Unless You Kick These Lifestyle Habits

1. Physical and emotional stress/ ill-health

People don’t last long in bed due to reasons like stress, depression, weakness, ill-health, hormonal imbalance, and so many other reasons. If you have premature ejaculation and don’t take the time to eat natural foods to help you last longer in bed, your condition may not improve at all.

2. Alcohol

Did you know that too much alcohol does not encourage longevity in bed? Sadly, many people believe that if they get drunk, they can make love all night. Firstly, because they are drunk and tired, the possibility of lasting at all becomes rather slim. Also, in the long run, their sex drive and longevity in bed are reduced.

What these foods do, basically, is to relax your mind, open up your veins, and get your body working properly. These foods will relax your body and improve blood flow, which is essential for arousal. Most importantly, this natural food to help last longer in bed will improve your overall health.
It’s not too late to add these foods to your 2020 meal plan.

Resource: U.S Food and Drug Administration

Also Read:The All-New List Of Best Fertility Foods For Women And Men

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