Sex drive foods: 7 Libido-enhancing foods to improve your performance
Science has proven that sex is good for you! It has weight-loss and mood-enhancing benefits. More importantly, there is the pure, unadulterated pleasure the body is rewarded with whenever you orgasm. If you usually find it hard to get in the mood, there are sex drive foods that will help you between the sheets.
What’s the big deal about low libido?
Despite its countless benefits, many people struggle to get in the mood for sex. Low libido, as this condition is sometimes called, can be due to exhaustion, stress and some medications. But you don’t have to live a life of forced celibacy.
Sex drive foods: how your diet affects your sex life
Researchers have revealed that incorporating certain foods into your diet can enhance your sex drive. Most of these foods contain nutrients that stimulate hormonal release and blood flow to the pleasure organs in the body.
To save you the trouble of figuring out which foods work as an aphrodisiac, we have done some extensive research and listed the most effective libido-boosting foods you should eat often.
1. Garden Egg Leaves
Easy on the palate, these super-green, leafy vegetables blend well in salads, soups and smoothies. Garden egg leaves are natural aphrodisiacs. They are rich in Vitamins A and C. The chlorophyll cleanses the blood and improves blood circulation to organs associated with sexual performance. Very few vegetables are as potent as this sex drive food.
Raw, cooked, or blended, cloves are multipurpose superfoods. You can whip them into almost any meal. There’s no harm in sprinkling them into jollof rice, Zobo juice and sauces.
Be generous with your clove in foods and drinks. Share them with your partner, too. Sex is better when you’re both into it.
Cloves have served as a cure for impotence and sexual dysfunction. Another study revealed that there was a direct link between the ingestion of cloves and the increase in sexual activity in healthy mammals. To boost your sex drive, add this versatile aphrodisiac to your list of must-eat sex drive foods.
3. Dates, Tiger nuts and walnuts
Dates, tiger nuts and walnuts are tasty and nutritious. Not only do they help you maintain low body weight, but they also give your sex drive a boost.
Popular in Northern Nigeria, tiger nuts and dates can be blended into a milky, sweet juice.
This drink (popularly called fura de nunu) contains amino acids, fruity sugars and healthy omega 3 oils, which help boost sexual stamina and blood circulation. Share your glass of tiger nut juice with your partner. You can kill two birds with one stone by spicing up your romance and boosting your libido.
Oysters are probably the most popular of all sex drive foods. No one is sure why this mollusc has very high aphrodisiac qualities. In fact, sex experts are in awe of the potency of oysters.
Oysters are rich in zinc, minerals, and amino acids. They are also packed with all the B Vitamins necessary to increase blood circulation in the pleasure organs.
Add oysters to your soups and vegetable sauces for a delicious dish.
Red, juicy and sweet, watermelon is a perfect sex drive food. It is loaded with vitamins, making it perfect for your overall health.
One study at the Texas A&M Fruit and Vegetable Improvement Center revealed that watermelon had Viagra-like qualities especially in boosting the libido. The lycopene and citrulline in watermelons increase the nitric oxide levels in the body. This has the Viagra-like effect of relaxing the blood vessels.
Ginger features in almost every aspect of alternative medicine—particularly in weight loss remedies, and in the control of blood pressure and the treatment of flu. However, it is rarely known for its work as one of the sex drive foods. For centuries, ginger has been used to treat sexual dysfunction and other sex-related ailments.
Grate some fresh ginger into your tea or fruit juice. Alternatively, you can use it to spice your stews, lean meats and sauces.
7. Dark chocolate
Chocolates contain phenylethylamine. This ingredient increases serotonin and endorphin levels. So, if you want to get your love interest excited, buy a box of chocolates.
It is great to eat sex drive foods, but it is also important to avoid libido-reducing foods. Excessive alcohol, caffeine and some medications can affect your sex drive. Be consistent in your ingestion of sex drive foods and your sex drive will be at its peak.
Resources: US National Library of Medicine National Institutes of Health