Lose Weight With These Sex Positions And Also Add A Spark In Your Bedroom

Lose Weight With These Sex Positions And Also Add A Spark In Your Bedroom

How about killing two birds with one stone? Try out these steamy sex positions with your partner and also get to lose weight

What if someone told you that you could make up for lost gym time with steamy sex with your partner right in your bedroom? Yeah, that's right. On your weight loss journey, if you ever find yourself skipping the gym for reasons you aren't able to control, there are sex positions to lose weight and continue firming you up. 

According to Stuart Pilkington, a celebrity fitness trainer, "Having sex can burn as many calories as a 30-minute jog, and you won't even need to place up your trainers." A lot of women burn about 90 calories during sex but this is going to depend on the effort you put in. The slower you play it the fewer calories you'll be able to burn. Build up will be slow. You should put in at least an hour shift in the bedroom. 

Seven Sex Positions To Lose Weight

sex positions to lose weight

These sex positions below will keep you pumping and in good shape.

  • Standing

Getting naughty standing has some benefits for your muscles. This position helps build your core muscles and the ones on your legs. It gives your muscles the opportunity to flex and stretch. This position requires a lot of stamina. 

  • Doggy style

This style is popular with men and women. Apart from stimulating a woman's G-spot and keeping a man's member on tippy-toes, this style builds and strengthens a woman's core, quadriceps and glutes. And as for the guys, it exercises the quads and the core, too. 

  • Cowgirl 

With cowgirl, a woman is in command of her body and sexual experience. The cowgirl is a good position to exercise the stamina and legs. It flexes muscles like the calves, lower abs, and pelvic muscles.

  • Bridge 

This position requires a certain level of fitness on the part of the woman as it flexes the muscles a lot. 

Muscles like the biceps, triceps, abs, quads, and glutes get a lot of work out in this position. 

  • Lunge 

Lose Weight With These Sex Positions And Also Add A Spark In Your Bedroom

This position is a bit complicated but it does a good job of providing exercises and flexibility for your body.  The woman is on top during the lunge position with one leg ahead of her partner and the other leg behind her. This sexual position exercises the butt, hamstrings, quads and core muscles. 

  • Wheelbarrow 

A woman can burn up to 100 calories during the wheelbarrow sex position. Wheelbarrow does a lot to strengthen the arms of both sexes. To support the woman, the man has to use his legs and core muscles. 

  • The Squat

The squat position is a way to flex and exercise your core muscles, thighs and bum. And the squat position allows for deeper penetration, too. To sometimes bring the man more into the action, hook your arms under his legs for him to pick you up in a standing position. This will work up both your heart rate. 

As with any exercise, if during any of this position there is intense pain, please discontinue. And don't engage in any of the above if you have any serious health problems. 

Read also: How to get pregnant with pictures: 15 hot tips and sex positions to get pregnant

Written by

Lydia Ume