This article discusses all you should know about the ketogenic diet in Nigeria
Intermittent fasting is an effective way to lose weight and improve health. Learn how to do intermittent fasting using these methods.
Losing weight is difficult. And as a busy mum, finding the time to exercise is even more difficult. So if you're always on the go, eating fruits as your main diet is for you. So here are the best fruits for weight loss.
I eat almost everything but smartly. You can try these tips as they are very easy to follow even in the long run.
A fat pubic area often requires specifically targeted exercise to get rid of it. There are also other methods of removal which are surgical and non-surgical.
People have asked me if I feel different/better now with the weight loss, I always say that emotionally I feel the same way I did six months ago.
Baby's out but the tummy doesn't seem to go? Read on to find out some simple things you can do from home to get rid of stubborn tummy fat!
Tired of nagging your spouse to lose some weight? Here's why weight gain pressure doesn't work. You will get better results when you try this approach.