The Best Detox Drinks For Weight Loss
Detox drinks are a popular way of losing weight. There are so many kinds of tea that promise you detox and weight loss in such a short time. But, natural homemade detox drinks for weight loss are better for you healthwise. In addition, they are sustainable.
What's unhealthy with some of the store-bought teas for weight loss is that they are often an extreme way of trying to lose weight. Usually, You're told to avoid food and drink only these teas for maximum effect.
Therefore, instead of going with these extreme detox plans, homemade detox drink for weight loss is more sensible. Also, when combined with a healthy diet, there will be visible results.
What Are Detox Drinks?
Detox drinks are made of natural recipes that help remove toxins from your body. When you eat the food is immediately converted into energy. Then there's the extra that the body doesn't need, and this could mean more weight. Detox is the removal of that extra the liver couldn't get rid.
Five Homemade Detox Drinks For Weight Loss
Cucumber Lemon Mint Water
The fruit, cucumber, has a 95 per cent water content. It helps to keep you hydrated especially in the hot season. While lemon is enough to provide you with vitamin C for each day. Together Cucumber and lemon is a natural detoxifier that can remove toxins from the body and enhance digestion.
Get the recipe here
For weight loss, you can extract the liquid in ginseng and take it daily. Boil at least two cups of water and then let it cool. Take a little quantity of ginseng and add to the water. Give it a few minutes to steep and then strain the water to have it ready for consumption. Make sure you stir it well before drinking.
But if what you have is powdered ginseng, consume five grams twice a day, making it ten grams daily. But after two weeks you should reduce it to two grams.
In Nigeria, hibiscus is popularly known as zobo. To lose weight consume at least two cups of zobo daily. You can prepare it yourself instead of buying on the streets. Boil the zobo leaves for fifteen minutes and let it cool. Sieve the water into a glass and drink. You could flavour it with pineapple or any other fruit of your choice.
Aloe Vera is a great herb known for its numerous health benefits. You can buy Aloe Vera from your favourite garden and grow it at home in a pot so you don't have to go out and buy every day. It has antioxidants that help in detoxifying the body, enhancing metabolism and weight loss. Extract the gel and add to smoothies. If you are directly taking the extract, it shouldn't be more than two tablespoons daily.
Garlic is well known in Nigeria. It doubles as herb and cooking spice. Weight loss is one among its many health benefits. It contains a compound known as Allicin, which helps metabolism, melting away tummy and waist fat. Grind the garlic and add to a cup of water. To mask the smell of garlic add lime juice or any other juice you're comfortable with.
Detox drinks for weight loss will help you acheive you acheive your goals. But, make ure it is paire with a balanced diet. Also, speak to your doctor first before you cpmmence any weight loss program.