Want To Know What To Eat To Have A Beautiful Baby? Eat These 10 Foods
Taking deliberate steps to ensure you have a beautiful baby is possible, and totally worth it.
Now that you’re pregnant, you may want to know how to make a beautiful baby. The things you do when you’re pregnant can affect your baby’s looks. And this is not about the funny myths like don’t eat okro during pregnancy or your baby will be born slimy; or don’t eat spicy food or your baby will be born with teeth. So we've put together some practical tips on what to eat to have a beautiful baby. See them below:
Here's What To Eat To Have A Beautiful Baby
1. Dairy products
When you're pregnant, it's important you eat dairy products. It will give you the extra proteins and calcium needed to support your growing baby. Drink at least one glass of milk a day and eat more Greek yoghurt to keep your baby healthy.
Eggs are superfoods! They are a fabulous source of vitamins, proteins and minerals. The proteins in eggs makes them good for the growing baby as it generates and repairs the cells of the foetus. Eggs are also rich in choline; which you need for baby's brain development and nervous system development.
Bananas will give you lots of folic acid, calcium, potassium and vitamin B6. They are also very rich in antioxidants and they help in boosting your energy. So, they are a good addition for your pregnancy diet.
4. Sweet potatoes
Sweet potatoes are a very good source of beta-carotene, which is converted into vitamin A inside your body. And it is essential for the growth of cells and tissues. Vitamin A also helps in boosting your immunity and improving your vision. So, eating more sweet potatoes can be beneficial for both mother and the unborn baby.
Legumes are the group of foods which includes lentils, soybeans, peas, beans, chickpeas and peanuts. They are an excellent source of plant-based fibre, protein, folate, calcium and iron, and all of these are very important for a pregnant woman. Having enough folate will make sure that your baby will be born healthy and stay protected from many diseases and infections in future.
Nuts are delicious and they are full of healthy fats, which makes them an ideal choice for snacking during the pregnancy period. They have brain-boosting omega-3 fatty acids, proteins, fibres and other essential nutrients which are crucial for the development of the baby.
7. Orange juice
From the orange, you'll get folate, potassium and vitamin C. Your baby will get necessary nutrients which will prevent several birth defects. The vitamin C content in orange juice will increase your baby’s ability to absorb iron in the body. So, have one glass of orange juice every day as a part of your breakfast.
8. Leafy vegetables
Leafy vegetables are nutrient-rich and we all know that they can help in protecting the body against a lot of diseases. Being a rich source of antioxidants, calcium, protein, fibre, folate, vitamins and potassium, green veggies are a great addition for your pregnancy diet.
Oatmeal has various types of health benefits. The intake of carbohydrates is necessary for all of us, especially pregnant women as it can provide instant energy to perform daily activities. Oatmeal is a good source of carbs, selenium, vitamin B, phosphorous and calcium. So, have it for breakfast during the pregnancy phase.
Salmon is rich in omega-3 fatty acids which is very good for heart health. Having enough omega-3 in the diet is essential for women who are pregnant as it helps in the development of the brain and eyes of the fetus. Salmon is also a great source of vitamin D, which is important for the bone health as well as the immunity.
Other Useful Tips On What To Eat To Have A Beautiful Baby
This list of what to do during pregnancy to have a beautiful baby contains tried and trusted ways to give birth to a beautiful, healthy baby.
Here are the things you SHOULD do:
- Eat a diet rich in fresh fruits and vegetables.
- Drink lots of water
- Keep your environment clean
- What To Eat To Make A Beautiful Baby
- Moderate exercise
- Go for periodic checkups
Now that you know what to do during pregnancy to have a beautiful baby, here are some of the things you should avoid.
Smoking is harmful to your health and the health of your baby. There are 4000 chemicals in every stick of cigarette, which means you could harm your unborn baby by exposing yourself to cigarette smoke. Cigarettes are so harmful that they can reduce the amount of oxygen your baby gets. Aside from the risk of being born premature, exposing your unborn baby to cigarette smoke can cause feeding issues, heart issues, and breathing issues.
Alcohol can affect both your baby’s looks and development. If you want to know what to do during pregnancy to have a beautiful baby, cutting out alcohol is a great step. Drinking during your pregnancy can affect your baby so much that they could be born with Fetal Alcohol Syndrome (FAS). Children with FAS grow up with facial deformities as well as behavioural and developmental issues.
According to WebMD, chronic stress during pregnancy can alter the way your baby’s brain develops. This could present as behavioural or learning difficulties once the baby is born. The stress could come from your job, your relationships, or from life in general. Don’t let anything weigh you down now that you are pregnant. Get lots of rest. Ask for help when you feel overwhelmed.
Food cravings during pregnancy are quite normal. Your raging hormones will make you want to eat things you normally wouldn’t touch. Overeating could lead to excessive weight gain, water retention, or even aches and pains.
Having a healthy, beautiful child is possible. You just need to know what to do during pregnancy to have a beautiful baby. If you follow the tips in this article, chances are, your gorgeous infant will grow up and thank you for it!