Why am I losing weight during pregnancy
If your recent Google searches mainly have the phrase why am I losing weight during pregnancy, then you may or may not have a serious condition worth checking out.
Pregnancy typically comes with weight gain. A rise in hormonal activity in the body can increase the mother-to-be’s appetite. Then there’s also the whole eating for two during pregnancy. Pregnant women usually gain weight, and this is quite normal, as there is a whole baby growing in there!
If you are finding it difficult to put on weight now that you’re pregnant, here’s how you can remedy the situation.
Why am I losing weight during pregnancy?
If you are not shedding the weight intentionally, then there could be some underlying factors responsible for the weight loss.
1. Morning sickness
Nausea and vomiting are common in the first trimester. Research has shown that up to 90% of women suffer from morning sickness during pregnancy. Most women find it hard to keep food down during this period. This Nausea occurs mainly in the morning, hence the name morning sickness. Vomiting sometimes comes with a loss of appetite, which makes it hard for the body to get the required nutrients.
2. Hyperemesis gravidarum
Hyperemesis gravidarum is a very serious condition. Although vomiting is common during pregnancy, HG is a critical, more persistent form of morning sickness. Sufferers may have to be hospitalized for dehydration. HG typically disappears after the first trimester, but some women will have to bear this debilitating condition throughout the pregnancy.
3. Exercise and changes in Lifestyle
For many women, a positive pregnancy test means a change in lifestyle. This is the perfect time to eat healthier meals and incorporate some exercise into their routine. If you are worried and wondering why am I losing weight during pregnancy, you should know that it could be as a result of living a healthier life.
4. Sometimes it normal to lose some weight in the first trimester
There’s no need to panic when you step on the scale and see that the numbers have dropped. This is very common in overweight women, who will find out that their body is using up lots of energy to make room for their growing baby. If the weight loss is not accompanied by health issues, then it is likely that you have nothing to worry about. However, you should report to your doctor if you start losing weight later in your pregnancy.
What to do if you are losing weight during pregnancy?
1. Drink water
Drinking about 8 glasses of water a day will do wonders for your health. Schedule your drinking to when the vomiting isn’t so bad.
2. Eat whenever you can
Sometimes your morning sickness will be so bad you won’t even be able to entertain the thought of eating. But you do need to eat whenever your stomach settles because you and the baby need those nutrients.
3. Sleep well
Get in as much sleep as you can! Sleeping can help cut out some of the stress and give your body some much-needed rest.
If you are wondering why am I losing weight during pregnancy, you’ll be surprised to know that you are not alone. Pregnancy weight loss is more common than you think. To fix it, you will need to know the cause of the weight loss so you can find the best solution for it!
Also Read : Birth weight and intellect: Are they related?