How to make a child sleep? Here's the trick!

lead image

If you already stressed out as a parent, you would want to know how to make a child sleep so that you can get your own rest. Calm down and take a deep breath. There are tried and trusted ways showing you how to make a child sleep, after which you can catch your own sweet rest.

Why is your child not sleeping well?

There are many reasons why your child is sleepless. Once you find out what is causing their insomnia, how to make a child sleep becomes very easy.

• Irregular bedtime

The child can develop insomnia if you don’t schedule solid bedtimes for them. Children with irregular bedtimes find it hard to fall asleep easily. Due to this, they can end up being overstimulated close to their bedtime, which would result in even more loss of sleep.

Unsuitable sleep environment

You have to ensure that the child’s bedroom is conducive enough for sleep. The environment can affect the child’s sleep patterns so much that they may find it hard to fall asleep and stay asleep. Everything from the color of the paint to the background noise could be a factor. Inspect the room to see if there are mosquitoes or other insects and bugs.
Additionally, you should make sure that the room is not too hot or too cold.

• Physical discomfort and ill health

Your child’s insomnia could be a result of sickness or other kinds of discomfort. If you want to know how to make a child asleep, you should first of all make sure they are not suffering from sleep apnea. Other possible sleep disruptors include asthma, skin issues, colds, teething discomfort and even earache.

Emotional issues and psychological issues

When it comes to childhood insomnia, you can’t discount night terrors and separation anxiety as possible causes. Children on the autism spectrum can find it hard to fall asleep. Medications used to treat these emotional and psychological issues could also end up causing sleeplessness.

How to make a child sleep

 

How to make a child sleep?

As mentioned earlier, you will have to know what is causing the child’s sleeplessness in order to know how to get them to fall asleep. This means that the solution won’t fit every child’s case. However, you can trace the root cause of the insomnia and try to find a solution that fits their case.

Here are ways you can fix your child’s sleep issues:

1. Establish a solid bedtime routine

You will have to create a routine that makes sure your child falls asleep at a certain time every day. This will take getting used to, but you should enforce it. Don’t be frustrated in the beginning when you take the child to bed and they walk back out. Take them back there and put them to sleep gently. Eventually, their bodies will adjust to the new routine.

2. Make your child’s bedroom is as comfortable as possible

The temperature of the room should be just right. Additionally, you may have to change their mattresses and pillows just to rule out the beddings as possible causes of the child’s insomnia. Get a mosquito net and put the child to sleep under it if the problem is from mosquitoes.

3. Provide the child with items to overcome night terrors

Some children will find it hard to sleep through the night if they are scared of the dark or being left alone on their own. Give them their own nightlight if they are old enough to operate a flashlight. For younger children, you can simply leave a low light in their bedroom so the place wouldn’t be pitch black.

4. Don’t overfeed them when it is close to bedtime

Heavy meals too close to bedtime will only leave your child restless. Dinner should be light. Also, beverages that contain caffeine are not a good idea when it is close to bedtime. For children who frequently wet the bed, you should cut down on liquids after lunch.

5. Discourage stimulating activities when it is close to bedtime

Switch off the TV and take away mobile devices at night. If you want to master the art of how to make a child fall asleep, you should also take away toys and playthings that can stimulate the child and cause sleeplessness.

6. Tell the child bedtime stories

Children love bedtime stories. Starting a bedtime story tradition with your child is an excellent tip for how to make a child fall asleep. Stories are comforting, and the right ones can lull the child to sleep quite easily. You may have to shop for amazing bedtime story books. Not only are you working to relief your little one’s insomnia but you’re also teaching them to read.

A child’s insomnia is additional stress on the parents. It is also a big cause for concern! If you know how to make a child sleep, you can end their insomnia and get them functioning well.

Resource: NHS

Also Read: Can babies choke on vomit while sleeping?

Written by

Julie Adeboye