What to do during pregnancy to have a beautiful baby
Now that you’re pregnant, you may want to know what to do during pregnancy to have a beautiful baby. Yes, the things you do when you’re pregnant can affect your baby’s looks. This is not about the funny myths like don’t eat okro during pregnancy or your baby will be born slimy or don’t eat spicy food or your baby will be born with teeth.
What to do during pregnancy to have a beautiful baby?
This list of what to do during pregnancy to have a beautiful baby contains tried and trusted ways to give birth to a beautiful, healthy baby.
Here are the things you SHOULD do:
1. Eat a diet rich in fresh fruits and vegetables
If you want to give birth to a beautiful baby, you must plan your meals to include nourishing food. Fruits like mangoes, papaya, oranges, bananas and African cherries should definitely be in your diet. There are many other seasonal fruits, and you’ll do well to eat them if you want beautiful babies.
Be sure to consume vegetables like ugu, bitter leaf, afang, tete, spinach, oha, cucumbers, peas, and tomatoes. Eating these nutritious fruits and vegetables guarantees beautiful babies!
2. Drink lots of water
Your body needs adequate hydration to function well, and so does your unborn baby. Doctors recommend about 2 litres of water daily or 8 glasses of water. Your fluid intake can affect your skin, your bones, and your health in general.
If you are not used to drinking water, you could train yourself to meet up with the daily requirement by setting out a jug of water in the morning and drinking from it until you have had your daily 2 litres. Once your body gets used to this new water intake, it will adjust naturally and you will feel thirsty enough to drink lots of water every day!
Drink a lot of water if you are after what to do during pregnancy to have a beautiful baby.
3. Keep your environment clean
A clean and healthy environment will prevent diseases and infections during your pregnancy, helping you give birth to beautiful babies. Sweep and clean your house. Air your rooms to prevent stuffiness and air pollution. Get rid of weeds around your home and make sure to drain all nearby gutters. This is the best way to prevent mosquitoes and other disease-carrying insects
Practice excellent personal hygiene at all times. You need to keep your surroundings clean as part of what to do during pregnancy to have a beautiful baby.
4. Moderate exercises
Now that you are pregnant, you will need to remove all forms of strenuous exercises from your exercise regimen. You must also clear with your doctor before you start any exercise.
You can go for long walks in the evening as a way of keeping fit during your pregnancy. Other exercise options include walking briskly, swimming, yoga, low impact aerobics, indoor cycling, stretching, weight training with minimal weight, and abdominal exercises.
Ensure that you get sufficient amounts of rest when you are exercising. You can add exercise to the list of things to do during pregnancy to have a beautiful baby!
5. Go for periodic checkups
Ante-natal classes are mandatory in Nigeria. However, some expectant moms usually skip it altogether. If you want to give birth to beautiful babies, you should get checked often to make sure there is nothing wrong with you or your baby.
Set aside some days and attend these classes, where your doctor will monitor your pregnancy and offer solutions to any problems that may arise. What to do during pregnancy to have a beautiful baby includes going to the hospital to be sure your unborn baby is developing well.
Things to avoid during pregnancy
Now that you know what to do during pregnancy to have a beautiful baby, here are some of the things you should avoid.
Smoking is harmful to your health and the health of your baby. There are 4000 chemicals in every stick of cigarette, which means you could harm your unborn baby by exposing yourself to cigarette smoke. If you don’t smoke but you live with smokers, you will need to avoid secondhand smoke whether or not you’re pregnant.
Cigarettes are so harmful that they can reduce the amount of oxygen your baby gets. Aside from the risk of being born premature, exposing your unborn baby to cigarette smoke can cause feeding issues, heart issues and breathing issues.
Alcohol can affect both your baby’s looks and development. If you want to know what to do during pregnancy to have a beautiful baby, cutting out alcohol is a great step. Drinking during your pregnancy can affect your baby so much that they could be born with Fetal Alcohol Syndrome (FAS). Children with FAS grow up with facial deformities as well as behavioural and development issues.
According to WebMD, chronic stress during pregnancy can alter the way your baby’s brain develops. This could present as behavioural or learning difficulties once the baby is born. The stress could come from your job, your relationships, or from life in general. Don’t let anything weigh you down now that you are pregnant. Get lots of rest. Ask for help when you feel overwhelmed.
Food cravings during pregnancy are quite normal. Your raging hormones will make you want to eat things you normally wouldn’t touch. Overeating could lead to excessive weight gain, water retention, or even aches and pains.
Having a healthy, beautiful baby is possible. You just need to know what to do during pregnancy to have a beautiful baby. If you follow the tips in this article, chances are, your gorgeous baby will grow up and thank you for it!